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956 calorie diet plan no. 1324. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 956-Calorie Diet plan created by Betsy

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Betsy
(Female)
Minnesota, United States
Total Calories: 956
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A 956 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

956 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 956-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
31 g - 68%
Total saturated fat in this plan:
5 g - 37%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
159 mg - 76%
Total sodium in this plan:
1862 mg - 111%
Total carbohydrates in this plan:
129 g - 62%
Total dietary fiber in this plan:
14 g - 80%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 956 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
60 - 84
 
CARBS
40 - 60%
%
Range in Grams
96 - 144
 
FAT
15 - 25%
%
Range in Grams
16 - 27
Based on
Selected Ratio
  Calculated Protein Limit
72 g
  Calculated Carbs Limit
120 g
  Calculated Fat Limit
21 g
Breakfast
253 Calories
  9.47   34.66   10.42
Lunch
150 Calories
  4   30   1
Dinner
478 Calories
  29.41   45.81   19.12
Snack
75 Calories
  1.09   18.85   0.23
TOTAL  
44 g
Below Range
60 - 84
 
129 g
Within Range
96 - 144
 
31 g
Above Range
16 - 27
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Honey - 1 tsp honey, Peanut Butter - 1 tbsp peanut butter, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Betsy chose Tomato Soup - Campbells Campbells Hearty Soup with Pasta. For dinner Betsy chose Broccoli - 1 oz broccoli, Olive Oil - 1 tbsp olive oil, Shrimp - Baked or Broiled, Spaghetti - 1 cup spaghetti. For snack Betsy chose Baby Carrots - 10 medium, Pineapples - 1 slice pineappl.

With all the food items consumed during the day using this 900-calorie meal plan, Betsy's total caloric consumption added to 956 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Betsy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 28th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 956 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 60 - 84 44 Fail
CARBS 96 - 144 129 Pass
FAT 16 - 27 31 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 60 - 84 44 Fail
CARBS 72 - 120 129 Fail
FAT 27 - 37 31 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 120 44 Fail
CARBS 24 - 48 129 Fail
FAT 32 - 42 31 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 956 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 956 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Peanut Butter - 1 tbsp peanut butter 1 94 4.01g 3.13g 8.06g
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 253 9.47g 34.66g 10.42g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Tomato Soup - Campbells Campbells Hearty Soup with Pasta 1 150 4g 30g 1g
  Total: 150 4g 30g 1g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 oz broccoli 1 10 0.8g 1.88g 0.1g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Shrimp - Baked or Broiled 1 129 20.55g 0.98g 4.23g
Spaghetti - 1 cup spaghetti 1 220 8.06g 42.95g 1.29g
  Total: 478 29.41g 45.81g 19.12g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Pineapples - 1 slice pineappl 1 40 0.45g 10.61g 0.1g
  Total: 75 1.09g 18.85g 0.23g
  Total: 956 43.97g 129.32g 30.77g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 956  Calories from Fat 277
% Daily Value*
Total Fat 30.77g 68%
Saturated Fat 5.12g 37%
Polyunsaturated Fat 6.16g  
Monounsaturated Fat 16.21g
Cholesterol 159mg 76%
Sodium 1862mg 111%
Potassium 0mg  
Total Carbohydrates 129.32g 62%
Dietary Fiber 14g 80%
Sugars 43.09g | ABOVE RECOMMENDED LIMIT: 25g 172%
Protein 43.97g
Vitamin A 296%
Vitamin C 112%
Calcium 22%
Iron 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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