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A 952-Calorie Diet plan created by Caroline
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Caroline
(Female)
California, United States
Total Calories: 952
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8. 1054-Calorie Diet Plan
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952 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 952-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
28 g - 67%
Total saturated fat in this plan:
13 g - 98%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
162 mg - 83%
Total sodium in this plan:
2022 mg - 130%
Total carbohydrates in this plan:
127 g - 65%
Total dietary fiber in this plan:
10 g - 62%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 952 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
60 - 83
 
CARBS
40 - 60%
%
Range in Grams
95 - 143
 
FAT
15 - 25%
%
Range in Grams
16 - 26
Based on
Selected Ratio		   Calculated Protein Limit
72 g		   Calculated Carbs Limit
119 g		   Calculated Fat Limit
21 g
Breakfast
124 Calories
  2.72   24.94   1.43
Lunch
196 Calories
  28.53   11.41   6.47
Dinner
268 Calories
  14.42   25.66   12.26
Snack
364 Calories
  10.85   64.7   8.17
TOTAL  
57 g
Below Range
60 - 83
 
127 g
Within Range
95 - 143
 
28 g
Above Range
16 - 26
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Caroline created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Caroline chose Bagels - Toaster Bagel with Fruit and Cream Cheese, Water - 16 fl oz Bottled Water. For lunch Caroline chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 16 fl oz Bottled Water. For dinner Caroline chose Hot Dogs - Hot Dog Bun, Hot Dogs - Turkey Frankfurter or Hot Dog, Peas - 1 cup pea, Water - 16 fl oz Bottled Water. For snack Caroline chose Apples - 1 medium appl, Water - 16 fl oz Bottled Water, Yogurt - Fruit.

With all the food items consumed during the day using this 900-calorie meal plan, Caroline's total caloric consumption added to 952 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Caroline for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Aug 19th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 952 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 60 - 83 57 Fail
CARBS 95 - 143 127 Pass
FAT 16 - 26 28 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 60 - 83 57 Fail
CARBS 72 - 119 127 Fail
FAT 26 - 37 28 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 119 57 Fail
CARBS 24 - 48 127 Fail
FAT 32 - 42 28 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 952 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 952 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - Toaster Bagel with Fruit and Cream Cheese 1 124 2.72g 24.94g 1.43g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 124 2.72g 24.94g 1.43g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Caesar Salad - Caesar Salad with Grilled Chicken 1 196 28.53g 11.41g 6.47g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 196 28.53g 11.41g 6.47g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Hot Dogs - Hot Dog Bun 1 110 4g 20g 2g
Hot Dogs - Turkey Frankfurter or Hot Dog 1 132 8.66g 0.9g 10.13g
Peas - 1 cup pea 1 26 1.76g 4.76g 0.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 268 14.42g 25.66g 12.26g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit 1 292 10.49g 45.64g 7.94g
  Total: 364 10.85g 64.7g 8.17g
  Total: 952 56.52g 126.71g 28.33g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 952  Calories from Fat 255
% Daily Value*
Total Fat 28.33g 67%
Saturated Fat 12.68g 98%
Polyunsaturated Fat 4.25g  
Monounsaturated Fat 7.93g
Cholesterol 162mg 83%
Sodium 2022mg 130%
Potassium 0mg  
Total Carbohydrates 126.71g 65%
Dietary Fiber 10g 62%
Sugars 75.44g | ABOVE RECOMMENDED LIMIT: 25g‏ 302%
Protein 56.52g
Vitamin A 145%
Vitamin C 129%
Calcium 86%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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