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1819 calorie diet plan no. 6914. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

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A 1819-Calorie Diet plan created by Arun
1800-Calorie Diet
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Arun
(Male)
Delhi, India
Total Calories: 1819
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1819 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1819-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
74 g - 70%
Total saturated fat in this plan:
21 g - 65%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
397 mg - 100%
Total sodium in this plan:
1535 mg - 48%
Total carbohydrates in this plan:
188 g - 48%
Total dietary fiber in this plan:
26 g - 64%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1819 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
114 - 159
 
CARBS
40 - 60%
%
Range in Grams
182 - 273
 
FAT
15 - 25%
%
Range in Grams
30 - 51
Based on
Selected Ratio		   Calculated Protein Limit
137 g		   Calculated Carbs Limit
228 g		   Calculated Fat Limit
40 g
Breakfast
444 Calories
  19.46   53.06   19.83
Lunch
343 Calories
  7.37   52.48   12.97
Dinner
605 Calories
  65.05   47.13   17.37
Snack
427 Calories
  21.58   35.63   24.2
TOTAL  
113 g
Below Range
114 - 159
 
188 g
Within Range
182 - 273
 
74 g
Above Range
30 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Arun created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arun chose Almonds - 10 almonds, Apples - Fuji Apple Fuji Apple, Bananas - 1 medium banana, Butter - 1 pat, Eggs - 1 medium egg, Gorgonzola Cheese - 1 cracker-size slice, Soy Milk - Light Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Arun chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Milk Shakes - 1 cup milk shak, Mustard - Classic Yellow Mustard, Peaches - Peaches in Water Pack, Salad Dressing - Vinaigrette Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Arun chose Broccoli - 1/2 cup chopped broccoli, Brussels Sprouts - 1/2 cup brussels sprout, Butter - 1 pat, Chicken - 1 Roasted Breast, Olive Oil - 1 tsp olive oil, Parmesan Cheese - Shredded Parmesan Cheese, Pasta - Ronzoni Garden Delights Rotini, Water - 16 fl oz Bottled Water. For snack Arun chose Almonds - 10 almonds, Peanut Butter - 2 tbsp, Soy Milk - Light Soy Milk, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt.

With all the food items consumed during the day using this 1800-calorie meal plan, Arun's total caloric consumption added to 1819 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Arun for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Sep 4th, 2017

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1819 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 159 113 Fail
CARBS 182 - 273 188 Pass
FAT 30 - 51 74 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 159 113 Fail
CARBS 137 - 228 188 Pass
FAT 51 - 71 74 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 182 - 228 113 Fail
CARBS 46 - 91 188 Fail
FAT 61 - 81 74 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1819 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1819 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Apples - Fuji Apple Fuji Apple 1 9 0.04g 2.35g 0.03g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Butter - 1 pat 1 36 0.04g 0 4.06g
Eggs - 1 medium egg 1 65 5.54g 0.34g 4.37g
Gorgonzola Cheese - 1 cracker-size slice 1 21 1.28g 0.14g 1.72g
Soy Milk - Light Soy Milk 1 70 6g 8g 2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 444 19.46g 53.06g 19.83g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.63g 2.77g 0.12g
Milk Shakes - 1 cup milk shak 1 229 5.61g 33.27g 8.53g
Mustard - Classic Yellow Mustard 1 0 0 0 0
Peaches - Peaches in Water Pack 1 59 1.07g 14.91g 0.15g
Salad Dressing - Vinaigrette Dressing 1 43 0.06g 1.53g 4.17g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 343 7.37g 52.48g 12.97g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Brussels Sprouts - 1/2 cup brussels sprout 1 19 1.49g 3.94g 0.13g
Butter - 1 pat 1 36 0.04g 0 4.06g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Parmesan Cheese - Shredded Parmesan Cheese 1 21 1.89g 0.17g 1.37g
Pasta - Ronzoni Garden Delights Rotini 1 190 7g 40g 1g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 605 65.05g 47.13g 17.37g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Peanut Butter - 2 tbsp 1 188 8.03g 6.26g 16.12g
Soy Milk - Light Soy Milk 1 70 6g 8g 2g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 427 21.58g 35.63g 24.2g
  Total: 1819 113.46g 188.3g 74.37g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1819  Calories from Fat 669
% Daily Value*
Total Fat 74.37g 70%
Saturated Fat 21.47g 65%
Polyunsaturated Fat 15.04g  
Monounsaturated Fat 30.33g
Cholesterol 397mg 100%
Sodium 1535mg 48%
Potassium 0mg  
Total Carbohydrates 188.3g 48%
Dietary Fiber 25.5g 64%
Sugars 93.28g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 249%
Protein 113.46g
Vitamin A 128%
Vitamin C 175%
Calcium 202%
Iron 63%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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