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Nutrition Facts for Peaches Peaches in Water Pack. Detailed information on calories, fat, cholestrol and other nutrition facts for Peaches Peaches in Water Pack
Peaches - Peaches in Water Pack
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Peaches - Peaches in Water Pack

 

What are the nutritional ingredients in a Peaches In Water Pack?     How many calories in Peaches In Water Pack?

Peaches - Peaches in Water Pack Canned Peaches with Liquids

A Peaches In Water Pack of Peaches contains about 59 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - PEACHES - PEACHES IN WATER PACK CANNED PEACHES WITH LIQUIDS
 
Peaches in Water Pack
59
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Peaches in Water Pack
0.15(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
7(mg)
Sodium
14.91(g)
Total Carbs
11.74(g)
Sugar
1.07(g)
Protein
26(%)
Vitamin A
12(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 59  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 14.91g 5%
Dietary Fiber 3.2g 13%
Sugars 11.74g  
Protein 1.07g  
Vitamin A 26%
Vitamin C 12%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peaches in Water Pack ( (1 Cup Serving) ) there are about 59 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Peaches in Water Pack is 0.15 g. Within the fat content, a Peaches in Water Pack contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Peaches in Water Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Peaches in Water Pack contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Peaches in Water Pack contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peaches in Water Pack is 14.91 (g), 5% of daily value.

Sugar in a Peaches in Water Pack is about 11.74 g and the amount of protein in a Peaches in Water Pack is approximately 1.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peaches in Water Pack .


FAQS

Nutrition Facts about Peaches in Water Pack - Serving Size: (1 Cup Serving)

How many calories in Peaches in Water Pack?
Peaches in Water Pack contains about 59 Calories per serving.

How many carbs in Peaches in Water Pack?
Peaches in Water Pack contains about 14.91g of carbohydrates

How much saturated fat is in Peaches in Water Pack?
Peaches in Water Pack contains 0.02g of saturated fat

How much polyunsaturated fat is in Peaches in Water Pack?
Peaches in Water Pack contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in Peaches in Water Pack?
Peaches in Water Pack contains about 0.05g of monosaturated fat

How much cholesterol is in Peaches in Water Pack?
Peaches in Water Pack contains about 0mg of cholesterol

How much sodium is in Peaches in Water Pack?
Peaches in Water Pack contains about 7mg of sodium

How much potassium is in Peaches in Water Pack?
Peaches in Water Pack contains about 0mg of potassium

How much dietary fiber is in Peaches in Water Pack?
Peaches in Water Pack contains about 3.2g of dietary fiber

How much sugars is in Peaches in Water Pack?
Peaches in Water Pack has 11.74g of sugars

How much protein is in Peaches in Water Pack?
Peaches in Water Pack contains about 1.07g of protein

How much of Vitamin A is in Peaches in Water Pack?
Peaches in Water Pack contains about 26% of Vitamin A

How much of Vitamin C is in Peaches in Water Pack?
Peaches in Water Pack contains about 12% of Vitamin C

How much calcium is in Peaches in Water Pack?
Peaches in Water Pack contains about 0% of calcium

How much Iron is in Peaches in Water Pack?
Peaches in Water Pack contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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