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Nutrition Facts for Salad Dressing Vinaigrette Dressing. Detailed information on calories, fat, cholestrol and other nutrition facts for Salad Dressing Vinaigrette Dressing
Salad Dressing - Vinaigrette Dressing
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Salad Dressing - Vinaigrette Dressing

 

What are the nutritional ingredients in a Vinaigrette Dressing?     How many calories in Vinaigrette Dressing?

Salad Dressing - Vinaigrette Dressing

A Vinaigrette Dressing of Salad Dressing contains about 43 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - SALAD DRESSING - VINAIGRETTE DRESSING
 
Vinaigrette Dressing
43
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Vinaigrette Dressing
4.17(g)
Total Fat
0.66(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
243(mg)
Sodium
1.53(g)
Total Carbs
1.22(g)
Sugar
0.06(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for Vinaigrette Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 43  Calories from Fat 38
% Daily Value*
Total Fat 4.17g 6%
Saturated Fat 0.66g 3%
Polyunsaturated Fat 1.9g  
Monounsaturated Fat 0.93g
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 0mg  
Total Carbohydrates 1.53g 1%
Dietary Fiber 0g 0%
Sugars 1.22g  
Protein 0.06g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vinaigrette Dressing ( (1 Tbsp Serving) ) there are about 43 calories out of which 38 calories come from fat. The total fat content of (1 Tbsp Serving) Vinaigrette Dressing is 4.17 g. Within the fat content, a Vinaigrette Dressing contains 0.66 g of saturated fat, 0 g of trans fat, 1.9 g of polyunsaturated fat and 0.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Vinaigrette Dressing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Vinaigrette Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Vinaigrette Dressing contains about 243 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vinaigrette Dressing is 1.53 (g), 1% of daily value.

Sugar in a Vinaigrette Dressing is about 1.22 g and the amount of protein in a Vinaigrette Dressing is approximately 0.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vinaigrette Dressing .


FAQS

Nutrition Facts about Vinaigrette Dressing - Serving Size: (1 Tbsp Serving)

How many calories in Vinaigrette Dressing?
Vinaigrette Dressing contains about 43 Calories per serving.

How many carbs in Vinaigrette Dressing?
Vinaigrette Dressing contains about 1.53g of carbohydrates

How much saturated fat is in Vinaigrette Dressing?
Vinaigrette Dressing contains 0.66g of saturated fat

How much polyunsaturated fat is in Vinaigrette Dressing?
Vinaigrette Dressing contains 1.9g of polyunsaturated fat

How much monounsaturated Fat is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 0.93g of monosaturated fat

How much cholesterol is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 0mg of cholesterol

How much sodium is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 243mg of sodium

How much potassium is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 0mg of potassium

How much dietary fiber is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 0g of dietary fiber

How much sugars is in Vinaigrette Dressing?
Vinaigrette Dressing has 1.22g of sugars

How much protein is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 0.06g of protein

How much of Vitamin A is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 1% of Vitamin A

How much of Vitamin C is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 0% of Vitamin C

How much calcium is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 1% of calcium

How much Iron is in Vinaigrette Dressing?
Vinaigrette Dressing contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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