In a
10 almonds
(
(10 Almonds Serving) ) there are about
69
calories out of which
55 calories come from fat. The total fat content of (10 Almonds Serving) 10 almonds is 6.08 g. Within the fat content, a 10 almonds contains 0.47 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 3.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 Almonds Serving)
10 almonds
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 Almonds Serving)
10 almonds
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 Almonds Serving)
10 almonds
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
10 almonds
is
2.37 (g), 1% of daily value.
Sugar in a 10 almonds is about 0.58 g and the amount of protein in a
10 almonds
is approximately
2.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
10 almonds .
 Download Nutrition Facts Label for 10 almondsimage
FAQS Nutrition Facts about 10 almonds - Serving Size: (10 Almonds Serving)
How many calories in 10 almonds?
10 almonds contains about 69 Calories per serving.
How many carbs in 10 almonds?
10 almonds contains about 2.37g of carbohydrates
How much saturated fat is in 10 almonds?
10 almonds contains 0.47g of saturated fat
How much polyunsaturated fat is in 10 almonds?
10 almonds contains 1.47g of polyunsaturated fat
How much monounsaturated Fat is in 10 almonds?
10 almonds contains about 3.86g of monosaturated fat
How much cholesterol is in 10 almonds?
10 almonds contains about 0mg of cholesterol
How much sodium is in 10 almonds?
10 almonds contains about 0mg of sodium
How much potassium is in 10 almonds?
10 almonds contains about 0mg of potassium
How much dietary fiber is in 10 almonds?
10 almonds contains about 1.4g of dietary fiber
How much sugars is in 10 almonds?
10 almonds has 0.58g of sugars
How much protein is in 10 almonds?
10 almonds contains about 2.55g of protein
How much of Vitamin A is in 10 almonds?
10 almonds contains about 0% of Vitamin A
How much of Vitamin C is in 10 almonds?
10 almonds contains about 0% of Vitamin C
How much calcium is in 10 almonds?
10 almonds contains about 3% of calcium
How much Iron is in 10 almonds?
10 almonds contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 10 almonds
