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Nutrition Facts for Parmesan Cheese Shredded Parmesan Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Parmesan Cheese Shredded Parmesan Cheese
Parmesan Cheese - Shredded Parmesan Cheese
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Parmesan Cheese - Shredded Parmesan Cheese

 

What are the nutritional ingredients in a Shredded Parmesan Cheese?     How many calories in Shredded Parmesan Cheese?

Parmesan Cheese - Shredded Parmesan Cheese

A Shredded Parmesan Cheese of Parmesan Cheese contains about 21 Calories per serving. It also contains about 12 calories that come from fat.
NUTRITION FACTS - PARMESAN CHEESE - SHREDDED PARMESAN CHEESE
 
Shredded Parmesan Cheese
21
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Shredded Parmesan Cheese
1.37(g)
Total Fat
0.87(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
85(mg)
Sodium
0.17(g)
Total Carbs
0(g)
Sugar
1.89(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
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You searched for Shredded Parmesan Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 21  Calories from Fat 12
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.87g 4%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.44g
Cholesterol 4mg 1%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrates 0.17g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.89g  
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shredded Parmesan Cheese ( (1 Tbsp Serving) ) there are about 21 calories out of which 12 calories come from fat. The total fat content of (1 Tbsp Serving) Shredded Parmesan Cheese is 1.37 g. Within the fat content, a Shredded Parmesan Cheese contains 0.87 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Shredded Parmesan Cheese is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Shredded Parmesan Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Shredded Parmesan Cheese contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shredded Parmesan Cheese is 0.17 (g), 0% of daily value.

Sugar in a Shredded Parmesan Cheese is about 0 g and the amount of protein in a Shredded Parmesan Cheese is approximately 1.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shredded Parmesan Cheese .


FAQS

Nutrition Facts about Shredded Parmesan Cheese - Serving Size: (1 Tbsp Serving)

How many calories in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 21 Calories per serving.

How many carbs in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 0.17g of carbohydrates

How much saturated fat is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 0.87g of saturated fat

How much polyunsaturated fat is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 0.44g of monosaturated fat

How much cholesterol is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 4mg of cholesterol

How much sodium is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 85mg of sodium

How much potassium is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 0mg of potassium

How much dietary fiber is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 0g of dietary fiber

How much sugars is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese has 0g of sugars

How much protein is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 1.89g of protein

How much of Vitamin A is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 1% of Vitamin A

How much of Vitamin C is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 0% of Vitamin C

How much calcium is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 6% of calcium

How much Iron is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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