In a
1 Roasted Breast
(
(1 Serving) ) there are about
284
calories out of which
55 calories come from fat. The total fat content of (1 Serving) 1 Roasted Breast is 6.14 g. Within the fat content, a 1 Roasted Breast contains 1.74 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 2.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Roasted Breast
is
146
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Roasted Breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Roasted Breast
contains about
127 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Roasted Breast
is
0 (g), 0% of daily value.
Sugar in a 1 Roasted Breast is about 0 g and the amount of protein in a
1 Roasted Breast
is approximately
53.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Roasted Breast .
 Download Nutrition Facts Label for 1 Roasted Breastimage
FAQS Nutrition Facts about 1 Roasted Breast - Serving Size: (1 Serving)
How many calories in 1 Roasted Breast?
1 Roasted Breast contains about 284 Calories per serving.
How many carbs in 1 Roasted Breast?
1 Roasted Breast contains about 0g of carbohydrates
How much saturated fat is in 1 Roasted Breast?
1 Roasted Breast contains 1.74g of saturated fat
How much polyunsaturated fat is in 1 Roasted Breast?
1 Roasted Breast contains 1.32g of polyunsaturated fat
How much monounsaturated Fat is in 1 Roasted Breast?
1 Roasted Breast contains about 2.13g of monosaturated fat
How much cholesterol is in 1 Roasted Breast?
1 Roasted Breast contains about 146mg of cholesterol
How much sodium is in 1 Roasted Breast?
1 Roasted Breast contains about 127mg of sodium
How much potassium is in 1 Roasted Breast?
1 Roasted Breast contains about 0mg of potassium
How much dietary fiber is in 1 Roasted Breast?
1 Roasted Breast contains about 0g of dietary fiber
How much sugars is in 1 Roasted Breast?
1 Roasted Breast has 0g of sugars
How much protein is in 1 Roasted Breast?
1 Roasted Breast contains about 53.35g of protein
How much of Vitamin A is in 1 Roasted Breast?
1 Roasted Breast contains about 1% of Vitamin A
How much of Vitamin C is in 1 Roasted Breast?
1 Roasted Breast contains about 0% of Vitamin C
How much calcium is in 1 Roasted Breast?
1 Roasted Breast contains about 3% of calcium
How much Iron is in 1 Roasted Breast?
1 Roasted Breast contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Roasted Breast
