In a
1 cup milk shak
(
1 Cup ) there are about
229
calories out of which
77 calories come from fat. The total fat content of 1 Cup 1 cup milk shak is 8.53 g. Within the fat content, a 1 cup milk shak contains 5.24 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 2.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup milk shak
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup milk shak
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup milk shak
contains about
148 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup milk shak
is
33.27 (g), 11% of daily value.
Sugar in a 1 cup milk shak is about 26.68 g and the amount of protein in a
1 cup milk shak
is approximately
5.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup milk shak .
Download Nutrition Facts Label for 1 cup milk shakimage
FAQS Nutrition Facts about 1 cup milk shak - Serving Size: 1 Cup
How many calories in 1 cup milk shak?
1 cup milk shak contains about 229 Calories per serving.
How many carbs in 1 cup milk shak?
1 cup milk shak contains about 33.27g of carbohydrates
How much saturated fat is in 1 cup milk shak?
1 cup milk shak contains 5.24g of saturated fat
How much polyunsaturated fat is in 1 cup milk shak?
1 cup milk shak contains 0.38g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup milk shak?
1 cup milk shak contains about 2.39g of monosaturated fat
How much cholesterol is in 1 cup milk shak?
1 cup milk shak contains about 30mg of cholesterol
How much sodium is in 1 cup milk shak?
1 cup milk shak contains about 148mg of sodium
How much potassium is in 1 cup milk shak?
1 cup milk shak contains about 0mg of potassium
How much dietary fiber is in 1 cup milk shak?
1 cup milk shak contains about 2.3g of dietary fiber
How much sugars is in 1 cup milk shak?
1 cup milk shak has 26.68g of sugars
How much protein is in 1 cup milk shak?
1 cup milk shak contains about 5.61g of protein
How much of Vitamin A is in 1 cup milk shak?
1 cup milk shak contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup milk shak?
1 cup milk shak contains about 0% of Vitamin C
How much calcium is in 1 cup milk shak?
1 cup milk shak contains about 19% of calcium
How much Iron is in 1 cup milk shak?
1 cup milk shak contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |