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Nutrition Facts for Broccoli 1/2 cup chopped broccoli. Detailed information on calories, fat, cholestrol and other nutrition facts for Broccoli 1/2 cup chopped broccoli
Broccoli - 1/2 cup chopped broccoli
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Broccoli - 1/2 cup chopped broccoli

 

What are the nutritional ingredients in a 1/2 Cup Chopped Broccoli?     How many calories in 1/2 Cup Chopped Broccoli?

Broccoli - 1/2 cup chopped broccoli Fresh Broccoli

A 1/2 Cup Chopped Broccoli of Broccoli contains about 15 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - BROCCOLI - 1/2 CUP CHOPPED BROCCOLI FRESH BROCCOLI
 
1/2 cup chopped broccoli
15
Calories
Serving Size:
(1/2 cup chopped serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup chopped broccoli
0.17(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
15(mg)
Sodium
3.02(g)
Total Carbs
0.77(g)
Sugar
1.28(g)
Protein
6(%)
Vitamin A
68(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for 1/2 cup chopped broccoli which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Chopped Serving)

Amount Per Serving
Calories 15  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 3.02g 1%
Dietary Fiber 1.2g 5%
Sugars 0.77g  
Protein 1.28g  
Vitamin A 6%
Vitamin C 68%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup chopped broccoli ( (1/2 Cup Chopped Serving) ) there are about 15 calories out of which 2 calories come from fat. The total fat content of (1/2 Cup Chopped Serving) 1/2 cup chopped broccoli is 0.17 g. Within the fat content, a 1/2 cup chopped broccoli contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Chopped Serving) 1/2 cup chopped broccoli is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Chopped Serving) 1/2 cup chopped broccoli contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Chopped Serving) 1/2 cup chopped broccoli contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup chopped broccoli is 3.02 (g), 1% of daily value.

Sugar in a 1/2 cup chopped broccoli is about 0.77 g and the amount of protein in a 1/2 cup chopped broccoli is approximately 1.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped broccoli .

  Download Nutrition Facts Label for 1/2 cup chopped broccoliimage


FAQS

Nutrition Facts about 1/2 cup chopped broccoli - Serving Size: (1/2 Cup Chopped Serving)

How many calories in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 15 Calories per serving.

How many carbs in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 3.02g of carbohydrates

How much saturated fat is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains 0.02g of saturated fat

How much polyunsaturated fat is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 0.01g of monosaturated fat

How much cholesterol is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 0mg of cholesterol

How much sodium is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 15mg of sodium

How much potassium is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 0mg of potassium

How much dietary fiber is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 1.2g of dietary fiber

How much sugars is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli has 0.77g of sugars

How much protein is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 1.28g of protein

How much of Vitamin A is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 6% of Vitamin A

How much of Vitamin C is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 68% of Vitamin C

How much calcium is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 2% of calcium

How much Iron is in 1/2 cup chopped broccoli?
1/2 cup chopped broccoli contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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