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2472 Calories Diet Meal Plan |
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| Calorie Breakdown by Meals |
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| Food groups used in this meal plan: |
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| What's in this meal? |
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| Total saturated fat in this plan: |
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| Total trans fat in this plan: |
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| Total cholesterol in this plan: |
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| Total sodium in this plan: |
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| Total carbohydrates in this plan: |
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| Total dietary fiber in this plan: |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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MACRONUTRIENT SUMMARY |
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| Macronutrient calculation for this 2472 Calories meal plan: |
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| Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below. |
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| What's in this 1200-calorie diet meal plan? |
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Bebe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bebe chose Berries - 1/2 cup berri, Milk - 1 cup milk, Peanut Butter - 1 tbsp Reduced Fat, Seeds - Flax Seeds, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water. For lunch Bebe chose Black Beans - 1/2 cup black bean, Celery - 1/2 cup chopped celery, Cucumbers - 1 cup chopped cucumber, Garlic - 1 clove, Hard Boiled Eggs - 1 oz hard boiled egg, Honey - 1 tsp honey, Lettuce - 1 cup shredded, Mushrooms - 1/2 cup pieces or slices, Onions - 1/2 cup chopped onion, Salad Dressing - Vinaigrette Dressing, Spinach - 1/2 cup spinach, Tomatoes - 1 cup chopped or sliced, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water. For dinner Bebe chose ChickenBreast - 4 oz, Italian Dressing - Fat Free Italian Dressing, Mixed Vegetables - 1 oz mixed vegetabl, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water. For snack Bebe chose Apples - 1 medium appl, Milk - 1 cup milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water.
With all the food items consumed during the day using this 1200-calorie meal plan, Bebe's total caloric consumption added to 2472 which is perfectly within the limit of this 1200-calorie meal plan.
Below is the nutritional breakdown for each meal set up by Bebe for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.
Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss. |
| Meal Plan Created On: Sep 28th, 2013 |
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Macronutrient Ratio for Weight Loss/Gain Analysis |
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| Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2472 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below. |
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| Goal: Muscle Gain | Higher Carbs |
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| If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat. |
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| Macros |
Acceptable Range (g) |
In this Meal (g) |
Pass/Fail |
| PROTEIN |
155 - 216 |
161 |
Pass |
| CARBS |
247 - 371 |
314 |
Pass |
| FAT |
41 - 69 |
72 |
Fail |
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| Goal: Weight Maintenance | Moderate Carbs |
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| If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat. |
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| Macros |
Acceptable Range (g) |
In this Meal (g) |
Pass/Fail |
| PROTEIN |
155 - 216 |
161 |
Pass |
| CARBS |
186 - 309 |
314 |
Fail |
| FAT |
69 - 96 |
72 |
Pass |
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| Goal: Get Lean | Higher Protein |
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| If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat. |
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| Macros |
Acceptable Range (g) |
In this Meal (g) |
Pass/Fail |
| PROTEIN |
247 - 309 |
161 |
Fail |
| CARBS |
62 - 124 |
314 |
Fail |
| FAT |
82 - 110 |
72 |
Fail |
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Healthy Meal Plans |
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| Is this a healthy meal plan? See below... |
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| Some basic analysis of this 2472 calories meal plan: |
- This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
- Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 2472 calories meal plan.
- However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
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| The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice. |
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| Meal Plan Items: |
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Rate this Meal Plan:
Rated By: 0
Rating: 0 |
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| Disclaimer: |
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| Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans. |
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| Nutrition Facts |
| Serving Size: See Meal Plan |
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| Calories 2472 |
Calories from Fat 645 |
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| % Daily Value* |
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| Saturated Fat 21.07g |
162% |
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| Polyunsaturated Fat 22.06g |
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| Monounsaturated Fat 20.58g |
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| Total Carbohydrates 313.76g |
161% |
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| Sugars 180.98g | ABOVE RECOMMENDED LIMIT: 25g |
724% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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