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Black Beans - 1/2 cup black bean
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Black Beans - 1/2 cup black bean

 

What are the nutritional ingredients in a 1/2 Cup Black Bean?     How many calories in 1/2 Cup Black Bean?

Black Beans - 1/2 cup black bean

A 1/2 Cup Black Bean of Black Beans contains about 109 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - BLACK BEANS - 1/2 CUP BLACK BEAN
 
1/2 cup black bean
109
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup black bean
0.35(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.3(g)
Fiber
461(mg)
Sodium
19.87(g)
Total Carbs
0(g)
Sugar
7.24(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
11(%)
Iron
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Good Source of Fiber

You searched for 1/2 cup black bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 109  Calories from Fat 3
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 0mg  
Total Carbohydrates 19.87g 7%
Dietary Fiber 8.3g 33%
Sugars 0g  
Protein 7.24g  
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup black bean ( 1/2 Cup ) there are about 109 calories out of which 3 calories come from fat. The total fat content of 1/2 Cup 1/2 cup black bean is 0.35 g. Within the fat content, a 1/2 cup black bean contains 0.09 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup black bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup black bean contains about 8.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup black bean contains about 461 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup black bean is 19.87 (g), 7% of daily value.

Sugar in a 1/2 cup black bean is about 0 g and the amount of protein in a 1/2 cup black bean is approximately 7.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup black bean .

  Download Nutrition Facts Label for 1/2 cup black beanimage


FAQS

Nutrition Facts about 1/2 cup black bean - Serving Size: 1/2 Cup

How many calories in 1/2 cup black bean?
1/2 cup black bean contains about 109 Calories per serving.

How many carbs in 1/2 cup black bean?
1/2 cup black bean contains about 19.87g of carbohydrates

How much saturated fat is in 1/2 cup black bean?
1/2 cup black bean contains 0.09g of saturated fat

How much polyunsaturated fat is in 1/2 cup black bean?
1/2 cup black bean contains 0.15g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup black bean?
1/2 cup black bean contains about 0.03g of monosaturated fat

How much cholesterol is in 1/2 cup black bean?
1/2 cup black bean contains about 0mg of cholesterol

How much sodium is in 1/2 cup black bean?
1/2 cup black bean contains about 461mg of sodium

How much potassium is in 1/2 cup black bean?
1/2 cup black bean contains about 0mg of potassium

How much dietary fiber is in 1/2 cup black bean?
1/2 cup black bean contains about 8.3g of dietary fiber

How much sugars is in 1/2 cup black bean?
1/2 cup black bean has 0g of sugars

How much protein is in 1/2 cup black bean?
1/2 cup black bean contains about 7.24g of protein

How much of Vitamin A is in 1/2 cup black bean?
1/2 cup black bean contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup black bean?
1/2 cup black bean contains about 4% of Vitamin C

How much calcium is in 1/2 cup black bean?
1/2 cup black bean contains about 4% of calcium

How much Iron is in 1/2 cup black bean?
1/2 cup black bean contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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