Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1200 Calorie Diet Plans > 1236-Calorie Diet Meal Plan 45798
1236 calorie diet plan no. 45798. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

1200-Calorie Diet Plans

A 1236-Calorie Diet plan created by Bebe
1200-Calorie Diet
Meal Plans
Meal Plans by:

Bebe
(Female)
North Carolina, United States
Total Calories: 1236
1. 1236-Calorie Diet Plan
2. 1236-Calorie Diet Plan
3. 1236-Calorie Diet Plan
4. 1236-Calorie Diet Plan
5. 1236-Calorie Diet Plan
6. 1236-Calorie Diet Plan
7. 1236-Calorie Diet Plan
8. 1252-Calorie Diet Plan
9. 1252-Calorie Diet Plan
10. 1252-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1236 Calories Diet Meal Plan

 <script src=1200-Calorie Diet Plans" title="1200-Calorie Diet Plans"/>
Here is a meal plan which was created by one of the users of this site. This 1236-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
36 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
246 mg - INF%
Total sodium in this plan:
2454 mg - INF%
Total carbohydrates in this plan:
157 g - INF%
Total dietary fiber in this plan:
34 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1236 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
77 - 108
 
CARBS
40 - 60%
%
Range in Grams
124 - 186
 
FAT
15 - 25%
%
Range in Grams
21 - 34
Based on
Selected Ratio		   Calculated Protein Limit
93 g		   Calculated Carbs Limit
155 g		   Calculated Fat Limit
27 g
Breakfast
287 Calories
  14.56   30.97   12.71
Lunch
386 Calories
  17.24   54.52   12.89
Dinner
283 Calories
  38.63   19.22   4.93
Snack
280 Calories
  10.12   52.17   5.33
TOTAL  
81 g
Within Range
77 - 108
 
157 g
Within Range
124 - 186
 
36 g
Above Range
21 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Bebe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bebe chose Berries - 1/2 cup berri, Milk - 1 cup milk, Peanut Butter - 1 tbsp Reduced Fat, Seeds - Flax Seeds, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water. For lunch Bebe chose Black Beans - 1/2 cup black bean, Celery - 1/2 cup chopped celery, Cucumbers - 1 cup chopped cucumber, Garlic - 1 clove, Hard Boiled Eggs - 1 oz hard boiled egg, Honey - 1 tsp honey, Lettuce - 1 cup shredded, Mushrooms - 1/2 cup pieces or slices, Onions - 1/2 cup chopped onion, Salad Dressing - Vinaigrette Dressing, Spinach - 1/2 cup spinach, Tomatoes - 1 cup chopped or sliced, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water. For dinner Bebe chose ChickenBreast - 4 oz, Italian Dressing - Fat Free Italian Dressing, Mixed Vegetables - 1 oz mixed vegetabl, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water. For snack Bebe chose Apples - 1 medium appl, Milk - 1 cup milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Bebe's total caloric consumption added to 1236 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Bebe for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1236 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 108 81 Pass
CARBS 124 - 186 157 Pass
FAT 21 - 34 36 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 108 81 Pass
CARBS 93 - 155 157 Fail
FAT 34 - 48 36 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 124 - 155 81 Fail
CARBS 31 - 62 157 Fail
FAT 41 - 55 36 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1236 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1236 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1200-Calorie Diet Plans" alt="1200-Calorie Diet Plans"/> 1200-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Berries - 1/2 cup berri 1 41 0.54g 10.51g 0.24g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Peanut Butter - 1 tbsp Reduced Fat 1 84 4.2g 5.78g 5.51g
Seeds - Flax Seeds 1 48 1.66g 2.62g 3.82g
Vinegar - Cider Vinegar 2 6 0 0.28g 0
Water - 1 cup (8 fl oz) water 4 0 0 0 0
  Total: 287 14.56g 30.97g 12.71g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Black Beans - 1/2 cup black bean 1 109 7.24g 19.87g 0.35g
Celery - 1/2 cup chopped celery 1 7 0.35g 1.5g 0.09g
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Garlic - 1 clove 1 4 0.19g 0.99g 0.02g
Hard Boiled Eggs - 1 oz hard boiled egg 1 44 3.55g 0.32g 3g
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Lettuce - 1 cup shredded 2 16 1.16g 3.08g 0.28g
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Onions - 1/2 cup chopped onion 1 34 0.74g 8.09g 0.06g
Salad Dressing - Vinaigrette Dressing 2 86 0.12g 3.06g 8.34g
Spinach - 1/2 cup spinach 1 3 0.43g 0.54g 0.06g
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
Vinegar - Cider Vinegar 2 6 0 0.28g 0
Water - 1 cup (8 fl oz) water 4 0 0 0 0
  Total: 386 17.24g 54.52g 12.89g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Italian Dressing - Fat Free Italian Dressing 3 21 0.42g 3.66g 0.36g
Mixed Vegetables - 1 oz mixed vegetabl 4 72 3.76g 15.28g 0.6g
Vinegar - Cider Vinegar 2 6 0 0.28g 0
Water - 1 cup (8 fl oz) water 4 0 0 0 0
  Total: 283 38.63g 19.22g 4.93g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Milk - 1 cup milk 1 122 8.03g 11.49g 4.88g
Oranges - 1 large orange 1 86 1.73g 21.62g 0.22g
Water - 1 cup (8 fl oz) water 4 0 0 0 0
  Total: 280 10.12g 52.17g 5.33g
  Total: 1236 80.55g 156.88g 35.86g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1200 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1236 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1236  Calories from Fat 323
% Daily Value*
Total Fat 35.86g INF%
Saturated Fat 10.54g INF%
Polyunsaturated Fat 11.03g  
Monounsaturated Fat 10.29g
Cholesterol 246mg INF%
Sodium 2454mg INF%
Potassium 0mg  
Total Carbohydrates 156.88g INF%
Dietary Fiber 33.5g INF%
Sugars 90.49g | ABOVE RECOMMENDED LIMIT: 25g‏ 362%
Protein 80.55g
Vitamin A 464%
Vitamin C 353%
Calcium 103%
Iron 72%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.