In a
1 oz hard boiled egg
(
1 Oz ) there are about
44
calories out of which
27 calories come from fat. The total fat content of 1 Oz 1 oz hard boiled egg is 3 g. Within the fat content, a 1 oz hard boiled egg contains 0.92 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz hard boiled egg
is
120
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz hard boiled egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz hard boiled egg
contains about
79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz hard boiled egg
is
0.32 (g), 0% of daily value.
Sugar in a 1 oz hard boiled egg is about 0.32 g and the amount of protein in a
1 oz hard boiled egg
is approximately
3.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz hard boiled egg .
Download Nutrition Facts Label for 1 oz hard boiled eggimage
FAQS Nutrition Facts about 1 oz hard boiled egg - Serving Size: 1 Oz
How many calories in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 44 Calories per serving.
How many carbs in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 0.32g of carbohydrates
How much saturated fat is in 1 oz hard boiled egg?
1 oz hard boiled egg contains 0.92g of saturated fat
How much polyunsaturated fat is in 1 oz hard boiled egg?
1 oz hard boiled egg contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 1.15g of monosaturated fat
How much cholesterol is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 120mg of cholesterol
How much sodium is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 79mg of sodium
How much potassium is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 0mg of potassium
How much dietary fiber is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 0g of dietary fiber
How much sugars is in 1 oz hard boiled egg?
1 oz hard boiled egg has 0.32g of sugars
How much protein is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 3.55g of protein
How much of Vitamin A is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 0% of Vitamin C
How much calcium is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 1% of calcium
How much Iron is in 1 oz hard boiled egg?
1 oz hard boiled egg contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |