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Celery - 1/2 cup chopped celery
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Celery - 1/2 cup chopped celery

 

What are the nutritional ingredients in a 1/2 Cup Chopped Celery?     How many calories in 1/2 Cup Chopped Celery?

Celery - 1/2 cup chopped celery

A 1/2 Cup Chopped Celery of Celery contains about 7 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - CELERY - 1/2 CUP CHOPPED CELERY
 
1/2 cup chopped celery
7
Calories
Serving Size:
(1/2 cup chopped serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/2 cup chopped celery
0.09(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
40(mg)
Sodium
1.5(g)
Total Carbs
0.92(g)
Sugar
0.35(g)
Protein
5(%)
Vitamin A
3(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for 1/2 cup chopped celery which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Chopped Serving)

Amount Per Serving
Calories 7  Calories from Fat 1
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.8g 3%
Sugars 0.92g  
Protein 0.35g  
Vitamin A 5%
Vitamin C 3%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup chopped celery ( (1/2 Cup Chopped Serving) ) there are about 7 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Chopped Serving) 1/2 cup chopped celery is 0.09 g. Within the fat content, a 1/2 cup chopped celery contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Chopped Serving) 1/2 cup chopped celery is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Chopped Serving) 1/2 cup chopped celery contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Chopped Serving) 1/2 cup chopped celery contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup chopped celery is 1.5 (g), 1% of daily value.

Sugar in a 1/2 cup chopped celery is about 0.92 g and the amount of protein in a 1/2 cup chopped celery is approximately 0.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped celery .

  Download Nutrition Facts Label for 1/2 cup chopped celeryimage


FAQS

Nutrition Facts about 1/2 cup chopped celery - Serving Size: (1/2 Cup Chopped Serving)

How many calories in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 7 Calories per serving.

How many carbs in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 1.5g of carbohydrates

How much saturated fat is in 1/2 cup chopped celery?
1/2 cup chopped celery contains 0.02g of saturated fat

How much polyunsaturated fat is in 1/2 cup chopped celery?
1/2 cup chopped celery contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 0.02g of monosaturated fat

How much cholesterol is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 0mg of cholesterol

How much sodium is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 40mg of sodium

How much potassium is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 0mg of potassium

How much dietary fiber is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 0.8g of dietary fiber

How much sugars is in 1/2 cup chopped celery?
1/2 cup chopped celery has 0.92g of sugars

How much protein is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 0.35g of protein

How much of Vitamin A is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 5% of Vitamin A

How much of Vitamin C is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 3% of Vitamin C

How much calcium is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 2% of calcium

How much Iron is in 1/2 cup chopped celery?
1/2 cup chopped celery contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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