In a
Flax Seeds
(
(1 Tbsp Serving) ) there are about
48
calories out of which
34 calories come from fat. The total fat content of (1 Tbsp Serving) Flax Seeds is 3.82 g. Within the fat content, a Flax Seeds contains 0.33 g of saturated fat, 0 g of trans fat, 2.6 g of polyunsaturated fat and 0.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Flax Seeds
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Flax Seeds
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Flax Seeds
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flax Seeds
is
2.62 (g), 1% of daily value.
Sugar in a Flax Seeds is about 0.14 g and the amount of protein in a
Flax Seeds
is approximately
1.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flax Seeds .
 Download Nutrition Facts Label for Flax Seedsimage
FAQS Nutrition Facts about Flax Seeds - Serving Size: (1 Tbsp Serving)
How many calories in Flax Seeds?
Flax Seeds contains about 48 Calories per serving.
How many carbs in Flax Seeds?
Flax Seeds contains about 2.62g of carbohydrates
How much saturated fat is in Flax Seeds?
Flax Seeds contains 0.33g of saturated fat
How much polyunsaturated fat is in Flax Seeds?
Flax Seeds contains 2.6g of polyunsaturated fat
How much monounsaturated Fat is in Flax Seeds?
Flax Seeds contains about 0.68g of monosaturated fat
How much cholesterol is in Flax Seeds?
Flax Seeds contains about 0mg of cholesterol
How much sodium is in Flax Seeds?
Flax Seeds contains about 3mg of sodium
How much potassium is in Flax Seeds?
Flax Seeds contains about 0mg of potassium
How much dietary fiber is in Flax Seeds?
Flax Seeds contains about 2.5g of dietary fiber
How much sugars is in Flax Seeds?
Flax Seeds has 0.14g of sugars
How much protein is in Flax Seeds?
Flax Seeds contains about 1.66g of protein
How much of Vitamin A is in Flax Seeds?
Flax Seeds contains about 0% of Vitamin A
How much of Vitamin C is in Flax Seeds?
Flax Seeds contains about 0% of Vitamin C
How much calcium is in Flax Seeds?
Flax Seeds contains about 2% of calcium
How much Iron is in Flax Seeds?
Flax Seeds contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Flax Seeds
