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Nutrition Facts for Seeds Flax Seeds. Detailed information on calories, fat, cholestrol and other nutrition facts for Seeds Flax Seeds
Seeds - Flax Seeds
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Seeds - Flax Seeds

 

What are the nutritional ingredients in a Flax Seeds?     How many calories in Flax Seeds?

Seeds - Flax Seeds

A Flax Seeds of Seeds contains about 48 Calories per serving. It also contains about 34 calories that come from fat.
NUTRITION FACTS - SEEDS - FLAX SEEDS
 
Flax Seeds
48
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Flax Seeds
3.82(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
3(mg)
Sodium
2.62(g)
Total Carbs
0.14(g)
Sugar
1.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for Flax Seeds which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 48  Calories from Fat 34
% Daily Value*
Total Fat 3.82g 6%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 2.6g  
Monounsaturated Fat 0.68g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 2.62g 1%
Dietary Fiber 2.5g 10%
Sugars 0.14g  
Protein 1.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Flax Seeds ( (1 Tbsp Serving) ) there are about 48 calories out of which 34 calories come from fat. The total fat content of (1 Tbsp Serving) Flax Seeds is 3.82 g. Within the fat content, a Flax Seeds contains 0.33 g of saturated fat, 0 g of trans fat, 2.6 g of polyunsaturated fat and 0.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Flax Seeds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Flax Seeds contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Flax Seeds contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Flax Seeds is 2.62 (g), 1% of daily value.

Sugar in a Flax Seeds is about 0.14 g and the amount of protein in a Flax Seeds is approximately 1.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flax Seeds .

  Download Nutrition Facts Label for Flax Seedsimage


FAQS

Nutrition Facts about Flax Seeds - Serving Size: (1 Tbsp Serving)

How many calories in Flax Seeds?
Flax Seeds contains about 48 Calories per serving.

How many carbs in Flax Seeds?
Flax Seeds contains about 2.62g of carbohydrates

How much saturated fat is in Flax Seeds?
Flax Seeds contains 0.33g of saturated fat

How much polyunsaturated fat is in Flax Seeds?
Flax Seeds contains 2.6g of polyunsaturated fat

How much monounsaturated Fat is in Flax Seeds?
Flax Seeds contains about 0.68g of monosaturated fat

How much cholesterol is in Flax Seeds?
Flax Seeds contains about 0mg of cholesterol

How much sodium is in Flax Seeds?
Flax Seeds contains about 3mg of sodium

How much potassium is in Flax Seeds?
Flax Seeds contains about 0mg of potassium

How much dietary fiber is in Flax Seeds?
Flax Seeds contains about 2.5g of dietary fiber

How much sugars is in Flax Seeds?
Flax Seeds has 0.14g of sugars

How much protein is in Flax Seeds?
Flax Seeds contains about 1.66g of protein

How much of Vitamin A is in Flax Seeds?
Flax Seeds contains about 0% of Vitamin A

How much of Vitamin C is in Flax Seeds?
Flax Seeds contains about 0% of Vitamin C

How much calcium is in Flax Seeds?
Flax Seeds contains about 2% of calcium

How much Iron is in Flax Seeds?
Flax Seeds contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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