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Nutrition Facts for Garlic 1 clove. Detailed information on calories, fat, cholestrol and other nutrition facts for Garlic 1 clove
Garlic - 1 clove
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Garlic - 1 clove

 

What are the nutritional ingredients in a 1 Clove?     How many calories in 1 Clove?

Garlic - 1 clove

A 1 Clove of Garlic contains about 4 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - GARLIC - 1 CLOVE
 
1 clove
4
Calories
Serving Size:
(1 clove serving)
Source: USDA
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Nutrition Facts Summary for 1 clove
0.02(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
1(mg)
Sodium
0.99(g)
Total Carbs
0.03(g)
Sugar
0.19(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 clove which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Clove Serving)

Amount Per Serving
Calories 4  Calories from Fat 0
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 0.99g 0%
Dietary Fiber 0.1g 0%
Sugars 0.03g  
Protein 0.19g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 clove ( (1 Clove Serving) ) there are about 4 calories out of which 0 calories come from fat. The total fat content of (1 Clove Serving) 1 clove is 0.02 g. Within the fat content, a 1 clove contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Clove Serving) 1 clove is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Clove Serving) 1 clove contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Clove Serving) 1 clove contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 clove is 0.99 (g), 0% of daily value.

Sugar in a 1 clove is about 0.03 g and the amount of protein in a 1 clove is approximately 0.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 clove .

  Download Nutrition Facts Label for 1 cloveimage


FAQS

Nutrition Facts about 1 clove - Serving Size: (1 Clove Serving)

How many calories in 1 clove?
1 clove contains about 4 Calories per serving.

How many carbs in 1 clove?
1 clove contains about 0.99g of carbohydrates

How much saturated fat is in 1 clove?
1 clove contains 0g of saturated fat

How much polyunsaturated fat is in 1 clove?
1 clove contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 clove?
1 clove contains about 0g of monosaturated fat

How much cholesterol is in 1 clove?
1 clove contains about 0mg of cholesterol

How much sodium is in 1 clove?
1 clove contains about 1mg of sodium

How much potassium is in 1 clove?
1 clove contains about 0mg of potassium

How much dietary fiber is in 1 clove?
1 clove contains about 0.1g of dietary fiber

How much sugars is in 1 clove?
1 clove has 0.03g of sugars

How much protein is in 1 clove?
1 clove contains about 0.19g of protein

How much of Vitamin A is in 1 clove?
1 clove contains about 0% of Vitamin A

How much of Vitamin C is in 1 clove?
1 clove contains about 2% of Vitamin C

How much calcium is in 1 clove?
1 clove contains about 0% of calcium

How much Iron is in 1 clove?
1 clove contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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