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Nutrition Facts for Onions 1/2 cup chopped onion. Detailed information on calories, fat, cholestrol and other nutrition facts for Onions 1/2 cup chopped onion
Onions - 1/2 cup chopped onion
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Onions - 1/2 cup chopped onion

 

What are the nutritional ingredients in a 1/2 Cup Chopped Onion?     How many calories in 1/2 Cup Chopped Onion?

Onions - 1/2 cup chopped onion

A 1/2 Cup Chopped Onion of Onions contains about 34 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - ONIONS - 1/2 CUP CHOPPED ONION
 
1/2 cup chopped onion
34
Calories
Serving Size:
(1/2 cup chopped serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup chopped onion
0.06(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
2(mg)
Sodium
8.09(g)
Total Carbs
3.42(g)
Sugar
0.74(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for 1/2 cup chopped onion which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Chopped Serving)

Amount Per Serving
Calories 34  Calories from Fat 1
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 8.09g 3%
Dietary Fiber 1.1g 4%
Sugars 3.42g  
Protein 0.74g  
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup chopped onion ( (1/2 Cup Chopped Serving) ) there are about 34 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Chopped Serving) 1/2 cup chopped onion is 0.06 g. Within the fat content, a 1/2 cup chopped onion contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Chopped Serving) 1/2 cup chopped onion is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Chopped Serving) 1/2 cup chopped onion contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Chopped Serving) 1/2 cup chopped onion contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup chopped onion is 8.09 (g), 3% of daily value.

Sugar in a 1/2 cup chopped onion is about 3.42 g and the amount of protein in a 1/2 cup chopped onion is approximately 0.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped onion .

  Download Nutrition Facts Label for 1/2 cup chopped onionimage


FAQS

Nutrition Facts about 1/2 cup chopped onion - Serving Size: (1/2 Cup Chopped Serving)

How many calories in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 34 Calories per serving.

How many carbs in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 8.09g of carbohydrates

How much saturated fat is in 1/2 cup chopped onion?
1/2 cup chopped onion contains 0.02g of saturated fat

How much polyunsaturated fat is in 1/2 cup chopped onion?
1/2 cup chopped onion contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 0.02g of monosaturated fat

How much cholesterol is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 0mg of cholesterol

How much sodium is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 2mg of sodium

How much potassium is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 0mg of potassium

How much dietary fiber is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 1.1g of dietary fiber

How much sugars is in 1/2 cup chopped onion?
1/2 cup chopped onion has 3.42g of sugars

How much protein is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 0.74g of protein

How much of Vitamin A is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 8% of Vitamin C

How much calcium is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 2% of calcium

How much Iron is in 1/2 cup chopped onion?
1/2 cup chopped onion contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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