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10907 calorie diet plan no. 36945. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

A 10907-Calorie Diet plan created by Petar
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Petar
(Male)
København, Denmark
Total Calories: 10907
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10907 Calories Diet Meal Plan

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Petar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Petar chose Apple Juice - Regular Apple Juice, Apples - 1 medium appl, Bananas - 1 medium banana, Butter - 1 stick, Carrots - 1 large carrot, Cereal - Corn Flakes, Cheese - Pizza Cheese, Chocolate Milk - Low Fat Chocolate Milk, Egg Whites - 1 Cooked Egg White, Juice - Orange Juice, Margarine - Regular Margarine, Milk - 1 cup milk, Omelets - 1 medium egg Omelet, Sandwiches - Fried Egg Sandwich, Sandwiches - Peanut Butter Sandwich, Tomatoes - Fried Red Tomatoes, Water - 1 cup (8 fl oz) water, White Bread - 1 regular slice white bread. For lunch Petar chose Burgers - Cheeseburger, Croissants - 1 medium croissant, Fruit - Lemons, Gum - 1 Gum Ball, Hot Dogs - Hot Dog with Ketchup and Mustard, Pita Bread - 1 medium pita, Protein Powder - Whey Protein Isolate Powder, Raspberries - 1 cup raspberri, Soups - Vegetable Soup, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Yogurt - Fruit. For dinner Petar chose Cauliflower - 1 medium head, Chicken - 1 Roasted Breast, Cottage Cheese - 1 cup (large curd), Cucumbers - 1 medium cucumber, Fish - Tuna Fish in Oil, Garlic - 1 tsp garlic, Lentils - 1 cup lentil, Potatoes - 1 medium potato, Salmon - Pink, Steak - 1 medium steak, Tomatoes - 1 medium tomato, Turnips - 1 small turnip, Vinegar - 1 tsp vinegar, Vinegar - Oil and Vinegar Salad Dressing, Water - 1 cup (8 fl oz) water. For snack Petar chose Almonds - 10 almonds, Beans - Garbanzo Beans (Chickpeas), Beer - 1 can beer, Brie Cheese - 1 oz brie cheese, Coconuts - 1 cup Coconut Water, Nuts - Peanuts, Popcorn - Buttered Air Popped, Potato Chips - Barbecue Flavor, Sunflower Seeds - 1 oz sunflower seed, Walnuts - 1 oz (14 halves), Water - 1 cup (8 fl oz) water, Wine - Cabernet Franc.

With all the food items consumed during the day using this 1000-calorie meal plan, Petar's total caloric consumption added to 10907 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Petar for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 10907 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 682 - 954 703 Pass
CARBS 1091 - 1636 960 Fail
FAT 182 - 303 465 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 682 - 954 703 Pass
CARBS 818 - 1364 960 Pass
FAT 303 - 424 465 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 1091 - 1364 703 Fail
CARBS 273 - 545 960 Fail
FAT 364 - 485 465 Pass

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Is this a healthy meal plan? See below...  
Some basic analysis of this 10907 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 10907 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 10907  Calories from Fat 4184
% Daily Value*
Total Fat 464.88g INF%
Saturated Fat 166.97g INF%
Polyunsaturated Fat 96.6g  
Monounsaturated Fat 156.78g
Cholesterol 2239.75mg INF%
Sodium 14441.75mg INF%
Potassium 0mg  
Total Carbohydrates 959.94g INF%
Dietary Fiber 149.3g INF%
Sugars 255.72g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 682%
Protein 703.05g
Vitamin A 425%
Vitamin C 1355%
Calcium 379.25%
Iron 483.25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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