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Nutrition Facts for Cereal Corn Flakes. Detailed information on calories, fat, cholestrol and other nutrition facts for Cereal Corn Flakes
Cereal - Corn Flakes
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Cereal - Corn Flakes

 

What are the nutritional ingredients in a Corn Flakes?     How many calories in Corn Flakes?

Cereal - Corn Flakes

A Corn Flakes of Cereal contains about 101 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - CEREAL - CORN FLAKES
 
Corn Flakes
101
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Corn Flakes
0.03(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
266(mg)
Sodium
24.28(g)
Total Carbs
1.82(g)
Sugar
1.88(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
30(%)
Iron
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You searched for Corn Flakes which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 101  Calories from Fat 0
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 0mg  
Total Carbohydrates 24.28g 8%
Dietary Fiber 1.3g 5%
Sugars 1.82g  
Protein 1.88g  
Vitamin A 15%
Vitamin C 0%
Calcium 0%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. The total fat content of (1 Cup Serving) Corn Flakes is 0.03 g. Within the fat content, a Corn Flakes contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Corn Flakes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Corn Flakes contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Corn Flakes contains about 266 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Corn Flakes is 24.28 (g), 8% of daily value.

Sugar in a Corn Flakes is about 1.82 g and the amount of protein in a Corn Flakes is approximately 1.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn Flakes .

  Download Nutrition Facts Label for Corn Flakesimage


FAQS

Nutrition Facts about Corn Flakes - Serving Size: (1 Cup Serving)

How many calories in Corn Flakes?
Corn Flakes contains about 101 Calories per serving.

How many carbs in Corn Flakes?
Corn Flakes contains about 24.28g of carbohydrates

How much saturated fat is in Corn Flakes?
Corn Flakes contains 0g of saturated fat

How much polyunsaturated fat is in Corn Flakes?
Corn Flakes contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Corn Flakes?
Corn Flakes contains about 0.01g of monosaturated fat

How much cholesterol is in Corn Flakes?
Corn Flakes contains about 0mg of cholesterol

How much sodium is in Corn Flakes?
Corn Flakes contains about 266mg of sodium

How much potassium is in Corn Flakes?
Corn Flakes contains about 0mg of potassium

How much dietary fiber is in Corn Flakes?
Corn Flakes contains about 1.3g of dietary fiber

How much sugars is in Corn Flakes?
Corn Flakes has 1.82g of sugars

How much protein is in Corn Flakes?
Corn Flakes contains about 1.88g of protein

How much of Vitamin A is in Corn Flakes?
Corn Flakes contains about 15% of Vitamin A

How much of Vitamin C is in Corn Flakes?
Corn Flakes contains about 0% of Vitamin C

How much calcium is in Corn Flakes?
Corn Flakes contains about 0% of calcium

How much Iron is in Corn Flakes?
Corn Flakes contains about 30% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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