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Nutrition Facts for Margarine Regular Margarine. Detailed information on calories, fat, cholestrol and other nutrition facts for Margarine Regular Margarine
Margarine - Regular Margarine
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Margarine - Regular Margarine

 

What are the nutritional ingredients in a Regular Margarine?     How many calories in Regular Margarine?

Margarine - Regular Margarine

A Regular Margarine of Margarine contains about 75 Calories per serving. It also contains about 76 calories that come from fat.
NUTRITION FACTS - MARGARINE - REGULAR MARGARINE
 
Regular Margarine
75
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Regular Margarine
8.46(g)
Total Fat
1.44(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
112(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Regular Margarine which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 75  Calories from Fat 76
% Daily Value*
Total Fat 8.46g 13%
Saturated Fat 1.44g 7%
Polyunsaturated Fat 3.53g  
Monounsaturated Fat 2.91g
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.09g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Margarine ( (1 Tbsp Serving) ) there are about 75 calories out of which 76 calories come from fat. The total fat content of (1 Tbsp Serving) Regular Margarine is 8.46 g. Within the fat content, a Regular Margarine contains 1.44 g of saturated fat, 0 g of trans fat, 3.53 g of polyunsaturated fat and 2.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Regular Margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Regular Margarine contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Regular Margarine contains about 112 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Margarine is 0 (g), 0% of daily value.

Sugar in a Regular Margarine is about 0 g and the amount of protein in a Regular Margarine is approximately 0.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Margarine .


FAQS

Nutrition Facts about Regular Margarine - Serving Size: (1 Tbsp Serving)

How many calories in Regular Margarine?
Regular Margarine contains about 75 Calories per serving.

How many carbs in Regular Margarine?
Regular Margarine contains about 0g of carbohydrates

How much saturated fat is in Regular Margarine?
Regular Margarine contains 1.44g of saturated fat

How much polyunsaturated fat is in Regular Margarine?
Regular Margarine contains 3.53g of polyunsaturated fat

How much monounsaturated Fat is in Regular Margarine?
Regular Margarine contains about 2.91g of monosaturated fat

How much cholesterol is in Regular Margarine?
Regular Margarine contains about 0mg of cholesterol

How much sodium is in Regular Margarine?
Regular Margarine contains about 112mg of sodium

How much potassium is in Regular Margarine?
Regular Margarine contains about 0mg of potassium

How much dietary fiber is in Regular Margarine?
Regular Margarine contains about 0g of dietary fiber

How much sugars is in Regular Margarine?
Regular Margarine has 0g of sugars

How much protein is in Regular Margarine?
Regular Margarine contains about 0.09g of protein

How much of Vitamin A is in Regular Margarine?
Regular Margarine contains about 0% of Vitamin A

How much of Vitamin C is in Regular Margarine?
Regular Margarine contains about 0% of Vitamin C

How much calcium is in Regular Margarine?
Regular Margarine contains about 0% of calcium

How much Iron is in Regular Margarine?
Regular Margarine contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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