In a
1 medium croissant
(
1 Medium ) there are about
231
calories out of which
108 calories come from fat. The total fat content of 1 Medium 1 medium croissant is 11.97 g. Within the fat content, a 1 medium croissant contains 6.65 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 3.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium croissant
is
38
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium croissant
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium croissant
contains about
424 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium croissant
is
26.11 (g), 9% of daily value.
Sugar in a 1 medium croissant is about 6.42 g and the amount of protein in a
1 medium croissant
is approximately
4.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium croissant .
 Download Nutrition Facts Label for 1 medium croissantimage
FAQS Nutrition Facts about 1 medium croissant - Serving Size: 1 Medium
How many calories in 1 medium croissant?
1 medium croissant contains about 231 Calories per serving.
How many carbs in 1 medium croissant?
1 medium croissant contains about 26.11g of carbohydrates
How much saturated fat is in 1 medium croissant?
1 medium croissant contains 6.65g of saturated fat
How much polyunsaturated fat is in 1 medium croissant?
1 medium croissant contains 0.62g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium croissant?
1 medium croissant contains about 3.15g of monosaturated fat
How much cholesterol is in 1 medium croissant?
1 medium croissant contains about 38mg of cholesterol
How much sodium is in 1 medium croissant?
1 medium croissant contains about 424mg of sodium
How much potassium is in 1 medium croissant?
1 medium croissant contains about 0mg of potassium
How much dietary fiber is in 1 medium croissant?
1 medium croissant contains about 1.5g of dietary fiber
How much sugars is in 1 medium croissant?
1 medium croissant has 6.42g of sugars
How much protein is in 1 medium croissant?
1 medium croissant contains about 4.67g of protein
How much of Vitamin A is in 1 medium croissant?
1 medium croissant contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium croissant?
1 medium croissant contains about 0% of Vitamin C
How much calcium is in 1 medium croissant?
1 medium croissant contains about 2% of calcium
How much Iron is in 1 medium croissant?
1 medium croissant contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium croissant
