In a
Buttered Air Popped
(
(1 Cup Serving) ) there are about
63
calories out of which
33 calories come from fat. The total fat content of (1 Cup Serving) Buttered Air Popped is 3.63 g. Within the fat content, a Buttered Air Popped contains 2.1 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Buttered Air Popped
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Buttered Air Popped
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Buttered Air Popped
contains about
45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buttered Air Popped
is
6.98 (g), 2% of daily value.
Sugar in a Buttered Air Popped is about 0.08 g and the amount of protein in a
Buttered Air Popped
is approximately
1.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buttered Air Popped .
Download Nutrition Facts Label for Buttered Air Poppedimage
FAQS Nutrition Facts about Buttered Air Popped - Serving Size: (1 Cup Serving)
How many calories in Buttered Air Popped?
Buttered Air Popped contains about 63 Calories per serving.
How many carbs in Buttered Air Popped?
Buttered Air Popped contains about 6.98g of carbohydrates
How much saturated fat is in Buttered Air Popped?
Buttered Air Popped contains 2.1g of saturated fat
How much polyunsaturated fat is in Buttered Air Popped?
Buttered Air Popped contains 0.33g of polyunsaturated fat
How much monounsaturated Fat is in Buttered Air Popped?
Buttered Air Popped contains about 0.92g of monosaturated fat
How much cholesterol is in Buttered Air Popped?
Buttered Air Popped contains about 9mg of cholesterol
How much sodium is in Buttered Air Popped?
Buttered Air Popped contains about 45mg of sodium
How much potassium is in Buttered Air Popped?
Buttered Air Popped contains about 0mg of potassium
How much dietary fiber is in Buttered Air Popped?
Buttered Air Popped contains about 1.3g of dietary fiber
How much sugars is in Buttered Air Popped?
Buttered Air Popped has 0.08g of sugars
How much protein is in Buttered Air Popped?
Buttered Air Popped contains about 1.19g of protein
How much of Vitamin A is in Buttered Air Popped?
Buttered Air Popped contains about 0% of Vitamin A
How much of Vitamin C is in Buttered Air Popped?
Buttered Air Popped contains about 0% of Vitamin C
How much calcium is in Buttered Air Popped?
Buttered Air Popped contains about 0% of calcium
How much Iron is in Buttered Air Popped?
Buttered Air Popped contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |