In a
1 oz sunflower seed
(
(1 Oz Serving) ) there are about
86
calories out of which
67 calories come from fat. The total fat content of (1 Oz Serving) 1 oz sunflower seed is 7.44 g. Within the fat content, a 1 oz sunflower seed contains 0.78 g of saturated fat, 0 g of trans fat, 4.91 g of polyunsaturated fat and 1.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz sunflower seed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz sunflower seed
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz sunflower seed
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz sunflower seed
is
2.81 (g), 1% of daily value.
Sugar in a 1 oz sunflower seed is about 0.39 g and the amount of protein in a
1 oz sunflower seed
is approximately
3.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz sunflower seed .
 Download Nutrition Facts Label for 1 oz sunflower seedimage
FAQS Nutrition Facts about 1 oz sunflower seed - Serving Size: (1 Oz Serving)
How many calories in 1 oz sunflower seed?
1 oz sunflower seed contains about 86 Calories per serving.
How many carbs in 1 oz sunflower seed?
1 oz sunflower seed contains about 2.81g of carbohydrates
How much saturated fat is in 1 oz sunflower seed?
1 oz sunflower seed contains 0.78g of saturated fat
How much polyunsaturated fat is in 1 oz sunflower seed?
1 oz sunflower seed contains 4.91g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz sunflower seed?
1 oz sunflower seed contains about 1.42g of monosaturated fat
How much cholesterol is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0mg of cholesterol
How much sodium is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0mg of sodium
How much potassium is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0mg of potassium
How much dietary fiber is in 1 oz sunflower seed?
1 oz sunflower seed contains about 1.6g of dietary fiber
How much sugars is in 1 oz sunflower seed?
1 oz sunflower seed has 0.39g of sugars
How much protein is in 1 oz sunflower seed?
1 oz sunflower seed contains about 3.42g of protein
How much of Vitamin A is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0% of Vitamin C
How much calcium is in 1 oz sunflower seed?
1 oz sunflower seed contains about 2% of calcium
How much Iron is in 1 oz sunflower seed?
1 oz sunflower seed contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz sunflower seed
