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Nutrition Facts for Sunflower Seeds 1 oz sunflower seed. Detailed information on calories, fat, cholestrol and other nutrition facts for Sunflower Seeds 1 oz sunflower seed
Sunflower Seeds - 1 oz sunflower seed
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Sunflower Seeds - 1 oz sunflower seed

 

What are the nutritional ingredients in a 1 Oz Sunflower Seed?     How many calories in 1 Oz Sunflower Seed?

Sunflower Seeds - 1 oz sunflower seed

A 1 Oz Sunflower Seed of Sunflower Seeds contains about 86 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - SUNFLOWER SEEDS - 1 OZ SUNFLOWER SEED
 
1 oz sunflower seed
86
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz sunflower seed
7.44(g)
Total Fat
0.78(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
0(mg)
Sodium
2.81(g)
Total Carbs
0.39(g)
Sugar
3.42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for 1 oz sunflower seed which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 86  Calories from Fat 67
% Daily Value*
Total Fat 7.44g 11%
Saturated Fat 0.78g 4%
Polyunsaturated Fat 4.91g  
Monounsaturated Fat 1.42g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 2.81g 1%
Dietary Fiber 1.6g 6%
Sugars 0.39g  
Protein 3.42g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz sunflower seed ( (1 Oz Serving) ) there are about 86 calories out of which 67 calories come from fat. The total fat content of (1 Oz Serving) 1 oz sunflower seed is 7.44 g. Within the fat content, a 1 oz sunflower seed contains 0.78 g of saturated fat, 0 g of trans fat, 4.91 g of polyunsaturated fat and 1.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz sunflower seed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz sunflower seed contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz sunflower seed contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz sunflower seed is 2.81 (g), 1% of daily value.

Sugar in a 1 oz sunflower seed is about 0.39 g and the amount of protein in a 1 oz sunflower seed is approximately 3.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz sunflower seed .

  Download Nutrition Facts Label for 1 oz sunflower seedimage


FAQS

Nutrition Facts about 1 oz sunflower seed - Serving Size: (1 Oz Serving)

How many calories in 1 oz sunflower seed?
1 oz sunflower seed contains about 86 Calories per serving.

How many carbs in 1 oz sunflower seed?
1 oz sunflower seed contains about 2.81g of carbohydrates

How much saturated fat is in 1 oz sunflower seed?
1 oz sunflower seed contains 0.78g of saturated fat

How much polyunsaturated fat is in 1 oz sunflower seed?
1 oz sunflower seed contains 4.91g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz sunflower seed?
1 oz sunflower seed contains about 1.42g of monosaturated fat

How much cholesterol is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0mg of cholesterol

How much sodium is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0mg of sodium

How much potassium is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0mg of potassium

How much dietary fiber is in 1 oz sunflower seed?
1 oz sunflower seed contains about 1.6g of dietary fiber

How much sugars is in 1 oz sunflower seed?
1 oz sunflower seed has 0.39g of sugars

How much protein is in 1 oz sunflower seed?
1 oz sunflower seed contains about 3.42g of protein

How much of Vitamin A is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz sunflower seed?
1 oz sunflower seed contains about 0% of Vitamin C

How much calcium is in 1 oz sunflower seed?
1 oz sunflower seed contains about 2% of calcium

How much Iron is in 1 oz sunflower seed?
1 oz sunflower seed contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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