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1740 calorie diet plan no. 2925. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1740-Calorie Diet plan created by Samuel
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Samuel
(Male)
Queensland, Australia
Total Calories: 1740
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3. 1740-Calorie Diet Plan
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1740 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1740-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - INF%
Total saturated fat in this plan:
7 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
189 mg - INF%
Total sodium in this plan:
1802 mg - INF%
Total carbohydrates in this plan:
215 g - INF%
Total dietary fiber in this plan:
49 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1740 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
109 - 152
 
CARBS
40 - 60%
%
Range in Grams
174 - 261
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio		   Calculated Protein Limit
131 g		   Calculated Carbs Limit
218 g		   Calculated Fat Limit
39 g
Breakfast
542 Calories
  21.1   67.44   24.96
Lunch
583 Calories
  76.79   42.5   11.41
Dinner
465 Calories
  48.97   66.48   1.32
Snack
150 Calories
  1.97   38.16   0.65
TOTAL  
149 g
Within Range
109 - 152
 
215 g
Within Range
174 - 261
 
38 g
Within Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Samuel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Samuel chose Couscous - 1/2 cup couscou, Dried Fruit - Dried Apricots, Honey - 1 tsp honey, Mixed Nuts - 1/4 cup mixed nut, Seasoning - Cinnamon cinnamon, Soy Milk - Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Samuel chose Black Beans - 1/2 cup black bean, Cheddar Cheese - 1/4 cup shredded, Chicken - 1 Roasted Breast, Lettuce - 1 cup shredded, Salsa - 1 tbsp salsa, Tomatoes - 1 cup chopped or sliced, Tortillas - 1 Multi Grain Low in Carbs Gourmet Tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Samuel chose Brussels Sprouts - 1/2 cup brussels sprout, Cod - Smoked Cod, Green Beans - 1/2 cup green bean, Protein Powder - Whey Protein Isolate Powder, Sweet Potato - Boiled Mashed Sweet Potato, Water - 16 fl oz Bottled Water. For snack Samuel chose Bananas - 1 medium banana, Mandarin Oranges - 1 medium mandarin orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Samuel's total caloric consumption added to 1740 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Samuel for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1740 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 152 149 Pass
CARBS 174 - 261 215 Pass
FAT 29 - 48 38 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 152 149 Pass
CARBS 131 - 218 215 Pass
FAT 48 - 68 38 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 174 - 218 149 Fail
CARBS 44 - 87 215 Fail
FAT 58 - 77 38 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1740 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1740 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Couscous - 1/2 cup couscou 1 88 2.98g 18.23g 0.13g
Dried Fruit - Dried Apricots 1 68 0.96g 17.76g 0.14g
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Mixed Nuts - 1/4 cup mixed nut 1 219 5.86g 7.66g 19.99g
Seasoning - Cinnamon cinnamon 1 19 0.3g 6g 0
Soy Milk - Soy Milk 1 127 10.98g 12.08g 4.7g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 542 21.1g 67.44g 24.96g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Black Beans - 1/2 cup black bean 1 109 7.24g 19.87g 0.35g
Cheddar Cheese - 1/4 cup shredded 1 49 6.88g 0.54g 1.98g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Lettuce - 1 cup shredded 1 5 0.49g 1g 0.05g
Salsa - 1 tbsp salsa 1 4 0.25g 1.03g 0.03g
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
Tortillas - 1 Multi Grain Low in Carbs Gourmet Tortilla 1 100 7g 13g 2.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 583 76.79g 42.5g 11.41g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Brussels Sprouts - 1/2 cup brussels sprout 1 19 1.49g 3.94g 0.13g
Cod - Smoked Cod 1 69 14.99g 0 0.56g
Green Beans - 1/2 cup green bean 1 17 1g 3.92g 0.07g
Protein Powder - Whey Protein Isolate Powder 1 111 27g 0.5g 0.1g
Sweet Potato - Boiled Mashed Sweet Potato 1 249 4.49g 58.12g 0.46g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 465 48.97g 66.48g 1.32g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Mandarin Oranges - 1 medium mandarin orange 1 45 0.68g 11.21g 0.26g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 150 1.97g 38.16g 0.65g
  Total: 1740 148.83g 214.58g 38.34g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1740  Calories from Fat 345
% Daily Value*
Total Fat 38.34g INF%
Saturated Fat 7.32g INF%
Polyunsaturated Fat 9.07g  
Monounsaturated Fat 15.35g
Cholesterol 189mg INF%
Sodium 1802mg INF%
Potassium 0mg  
Total Carbohydrates 214.58g INF%
Dietary Fiber 49.3g INF%
Sugars 74.7g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 199%
Protein 148.83g
Vitamin A 1189%
Vitamin C 255%
Calcium 91%
Iron 87%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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