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Tortillas - 1 Multi Grain Low in Carbs Gourmet Tortilla
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Tortillas - 1 Multi Grain Low in Carbs Gourmet Tortilla

 

What are the nutritional ingredients in a 1 Multi Grain Low In Carbs Gourmet Tortilla?     How many calories in 1 Multi Grain Low In Carbs Gourmet Tortilla?

Tortillas - 1 Multi Grain Low in Carbs Gourmet Tortilla

A 1 Multi Grain Low In Carbs Gourmet Tortilla of Tortillas contains about 100 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - TORTILLAS - 1 MULTI GRAIN LOW IN CARBS GOURMET TORTILLA
 
1 Multi Grain Low in Carbs Gourmet Tortilla
100
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Multi Grain Low in Carbs Gourmet Tortilla
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
115(mg)
Sodium
13(g)
Total Carbs
1(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for 1 Multi Grain Low in Carbs Gourmet Tortilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 100  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 8g 32%
Sugars 1g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Multi Grain Low in Carbs Gourmet Tortilla ( 1 ) there are about 100 calories out of which 23 calories come from fat. The total fat content of 1 1 Multi Grain Low in Carbs Gourmet Tortilla is 2.5 g. Within the fat content, a 1 Multi Grain Low in Carbs Gourmet Tortilla contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Multi Grain Low in Carbs Gourmet Tortilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Multi Grain Low in Carbs Gourmet Tortilla contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Multi Grain Low in Carbs Gourmet Tortilla contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Multi Grain Low in Carbs Gourmet Tortilla is 13 (g), 4% of daily value.

Sugar in a 1 Multi Grain Low in Carbs Gourmet Tortilla is about 1 g and the amount of protein in a 1 Multi Grain Low in Carbs Gourmet Tortilla is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Multi Grain Low in Carbs Gourmet Tortilla .

  Download Nutrition Facts Label for 1 Multi Grain Low in Carbs Gourmet Tortillaimage


FAQS

Nutrition Facts about 1 Multi Grain Low in Carbs Gourmet Tortilla - Serving Size: 1

How many calories in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 100 Calories per serving.

How many carbs in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 13g of carbohydrates

How much saturated fat is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains 0g of saturated fat

How much polyunsaturated fat is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0g of monosaturated fat

How much cholesterol is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0mg of cholesterol

How much sodium is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 115mg of sodium

How much potassium is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0mg of potassium

How much dietary fiber is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 8g of dietary fiber

How much sugars is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla has 1g of sugars

How much protein is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 7g of protein

How much of Vitamin A is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0% of Vitamin A

How much of Vitamin C is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 0% of Vitamin C

How much calcium is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 8% of calcium

How much Iron is in 1 Multi Grain Low in Carbs Gourmet Tortilla?
1 Multi Grain Low in Carbs Gourmet Tortilla contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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