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Nutrition Facts for Mixed Nuts 1/4 cup mixed nut. Detailed information on calories, fat, cholestrol and other nutrition facts for Mixed Nuts 1/4 cup mixed nut
Mixed Nuts - 1/4 cup mixed nut
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Mixed Nuts - 1/4 cup mixed nut

 

What are the nutritional ingredients in a 1/4 Cup Mixed Nut?     How many calories in 1/4 Cup Mixed Nut?

Mixed Nuts - 1/4 cup mixed nut Mixed Nuts

A 1/4 Cup Mixed Nut of Mixed Nuts contains about 219 Calories per serving. It also contains about 180 calories that come from fat.
NUTRITION FACTS - MIXED NUTS - 1/4 CUP MIXED NUT MIXED NUTS
 
1/4 cup mixed nut
219
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup mixed nut
19.99(g)
Total Fat
3.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
141(mg)
Sodium
7.66(g)
Total Carbs
1.51(g)
Sugar
5.86(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for 1/4 cup mixed nut which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 219  Calories from Fat 180
% Daily Value*
Total Fat 19.99g 31%
Saturated Fat 3.12g 16%
Polyunsaturated Fat 4.59g  
Monounsaturated Fat 11.35g
Cholesterol 0mg 0%
Sodium 141mg 6%
Potassium 0mg  
Total Carbohydrates 7.66g 3%
Dietary Fiber 2.9g 12%
Sugars 1.51g  
Protein 5.86g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup mixed nut ( (1/4 Cup Serving) ) there are about 219 calories out of which 180 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup mixed nut is 19.99 g. Within the fat content, a 1/4 cup mixed nut contains 3.12 g of saturated fat, 0 g of trans fat, 4.59 g of polyunsaturated fat and 11.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup mixed nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup mixed nut contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup mixed nut contains about 141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup mixed nut is 7.66 (g), 3% of daily value.

Sugar in a 1/4 cup mixed nut is about 1.51 g and the amount of protein in a 1/4 cup mixed nut is approximately 5.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup mixed nut .

  Download Nutrition Facts Label for 1/4 cup mixed nutimage


FAQS

Nutrition Facts about 1/4 cup mixed nut - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 219 Calories per serving.

How many carbs in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 7.66g of carbohydrates

How much saturated fat is in 1/4 cup mixed nut?
1/4 cup mixed nut contains 3.12g of saturated fat

How much polyunsaturated fat is in 1/4 cup mixed nut?
1/4 cup mixed nut contains 4.59g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 11.35g of monosaturated fat

How much cholesterol is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 0mg of cholesterol

How much sodium is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 141mg of sodium

How much potassium is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 0mg of potassium

How much dietary fiber is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 2.9g of dietary fiber

How much sugars is in 1/4 cup mixed nut?
1/4 cup mixed nut has 1.51g of sugars

How much protein is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 5.86g of protein

How much of Vitamin A is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 0% of Vitamin C

How much calcium is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 4% of calcium

How much Iron is in 1/4 cup mixed nut?
1/4 cup mixed nut contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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