In a
Cinnamon cinnamon
(
1 Tbsp, 7.8 Grams ) there are about
19
calories out of which
0 calories come from fat. The total fat content of 1 Tbsp, 7.8 Grams Cinnamon cinnamon is 0 g. Within the fat content, a Cinnamon cinnamon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tbsp, 7.8 Grams
Cinnamon cinnamon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tbsp, 7.8 Grams
Cinnamon cinnamon
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tbsp, 7.8 Grams
Cinnamon cinnamon
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cinnamon cinnamon
is
6 (g), 2% of daily value.
Sugar in a Cinnamon cinnamon is about 0 g and the amount of protein in a
Cinnamon cinnamon
is approximately
0.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cinnamon cinnamon .
Download Nutrition Facts Label for Cinnamon cinnamonimage
FAQS Nutrition Facts about Cinnamon cinnamon - Serving Size: 1 Tbsp, 7.8 Grams
How many calories in Cinnamon cinnamon?
Cinnamon cinnamon contains about 19 Calories per serving.
How many carbs in Cinnamon cinnamon?
Cinnamon cinnamon contains about 6g of carbohydrates
How much saturated fat is in Cinnamon cinnamon?
Cinnamon cinnamon contains 0g of saturated fat
How much polyunsaturated fat is in Cinnamon cinnamon?
Cinnamon cinnamon contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 0g of monosaturated fat
How much cholesterol is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 0mg of cholesterol
How much sodium is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 1mg of sodium
How much potassium is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 34mg of potassium
How much dietary fiber is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 4g of dietary fiber
How much sugars is in Cinnamon cinnamon?
Cinnamon cinnamon has 0g of sugars
How much protein is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 0.3g of protein
How much of Vitamin A is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 0% of Vitamin A
How much of Vitamin C is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 0% of Vitamin C
How much calcium is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 7% of calcium
How much Iron is in Cinnamon cinnamon?
Cinnamon cinnamon contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |