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2660 calorie diet plan no. 5408. Explore our member meal plans with a daily calorie limit of 2600 calories. Many 2600 calorie diet plans to choose from.

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A 2660-Calorie Diet plan created by Artur
2600-Calorie Diet
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Artur
(Female)
Florida, United States
Total Calories: 2660
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2660 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 2660-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
127 g - 147%
Total saturated fat in this plan:
31 g - 114%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
728 mg - 225%
Total sodium in this plan:
3301 mg - 127%
Total carbohydrates in this plan:
126 g - 39%
Total dietary fiber in this plan:
36 g - 110%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 2660 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
166 - 233
 
CARBS
40 - 60%
%
Range in Grams
266 - 399
 
FAT
15 - 25%
%
Range in Grams
44 - 74
Based on
Selected Ratio		   Calculated Protein Limit
200 g		   Calculated Carbs Limit
333 g		   Calculated Fat Limit
59 g
Breakfast
647.25 Calories
  42.12   36.91   37.74
Am Snack
352.25 Calories
  27.57   32.93   14.83
Lunch
515 Calories
  61   22.65   21.61
Pre Workout
205 Calories
  31.02   3.63   8.16
Post Workout
326.75 Calories
  41.78   6.89   16.25
Dinner
398 Calories
  39.97   17.7   19.1
Night Snack
216 Calories
  26.22   5.62   9.48
TOTAL  
270 g
Above Range
166 - 233
 
126 g
Below Range
266 - 399
 
127 g
Above Range
44 - 74
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2600-calorie diet meal plan?
Print

Artur created a meal plan that includes a plan for breakfast, am snack, lunch, pre workout, post workout, dinner and night snack. For breakfast Artur chose Avocados - 1/4 avocado, Coffee - 1 cup coffee, Egg Whites - 1 cup egg white, Eggs - 1 large egg, Fish Oil - Sardine Fish Oil, Milk - 1/2 cup milk, Oatmeal - 1 packet Plain, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water. For am snack Artur chose Almonds - 1 oz almond, Bananas - 1 medium banana, Protein Powder - Whey Protein Isolate Powder. For lunch Artur chose Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Chicken - 1 Roasted Breast, Dips - Salsa, Water - 1 cup (8 fl oz) water. For pre workout Artur chose Peanut Butter - Regular, Protein Powder - Whey Protein Isolate Powder. For post workout Artur chose Peanut Butter - Regular, Protein Powder - Whey Protein Isolate Powder. For dinner Artur chose Avocados - 1/4 avocado, Carrots - 1 small carrot, Cucumbers - 1 small cucumber, Lettuce - Salad with Assorted Vegetables, Salmon - 1 regular can (7.75 oz), Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For night snack Artur chose Cottage Cheese - 1/2 cup (large curd).

With all the food items consumed during the day using this 2600-calorie meal plan, Artur's total caloric consumption added to 2660 which is perfectly within the limit of this 2600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Artur for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Apr 14th, 2018

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2660 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 166 - 233 270 Fail
CARBS 266 - 399 126 Fail
FAT 44 - 74 127 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 166 - 233 270 Fail
CARBS 200 - 333 126 Fail
FAT 74 - 103 127 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 266 - 333 270 Pass
CARBS 67 - 133 126 Pass
FAT 89 - 118 127 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2660 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 2660 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/4 avocado 1 80 1g 4.29g 7.37g
Coffee - 1 cup coffee 1 67 4.41g 6.18g 2.75g
Egg Whites - 1 cup egg white 0.5 63 13.25g 0.89g 0.21g
Eggs - 1 large egg 2 202 13.52g 2.68g 14.9g
Fish Oil - Sardine Fish Oil 0.25 10 0 0 1.13g
Milk - 1/2 cup milk 1 61 4.03g 5.71g 2.4g
Oatmeal - 1 packet Plain 0.5 70 1.9g 14.03g 0.93g
Peanut Butter - Regular 0.5 94 4.02g 3.13g 8.06g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 647 42.13g 36.91g 37.75g
Am Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Protein Powder - Whey Protein Isolate Powder 0.75 83 20.25g 0.38g 0.08g
  Total: 352 27.57g 32.93g 14.83g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Broccoli - 1 cup chopped broccoli 2 62 5.14g 12.08g 0.68g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Dips - Salsa 2 8 0.5g 2g 0.06g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 515 61g 22.65g 21.61g
Pre Workout:
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Name Servings Calories Protein Carbs Total Fat
Peanut Butter - Regular 0.5 94 4.02g 3.13g 8.06g
Protein Powder - Whey Protein Isolate Powder 1 111 27g 0.5g 0.1g
  Total: 205 31.02g 3.63g 8.16g
Post Workout:
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Name Servings Calories Protein Carbs Total Fat
Peanut Butter - Regular 1 188 8.03g 6.26g 16.12g
Protein Powder - Whey Protein Isolate Powder 1.25 139 33.75g 0.63g 0.13g
  Total: 327 41.78g 6.89g 16.25g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/4 avocado 1 80 1g 4.29g 7.37g
Carrots - 1 small carrot 1 20 0.46g 4.79g 0.12g
Cucumbers - 1 small cucumber 1 19 0.93g 3.41g 0.25g
Lettuce - Salad with Assorted Vegetables 1 12 0.63g 2.77g 0.12g
Salmon - 1 regular can (7.75 oz) 1 255 36.41g 0 11.12g
Tomatoes - 1 wedge 2 12 0.54g 2.44g 0.12g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 398 39.97g 17.7g 19.1g
Night Snack:
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Name Servings Calories Protein Carbs Total Fat
Cottage Cheese - 1/2 cup (large curd) 2 216 26.22g 5.62g 9.48g
  Total: 216 26.22g 5.62g 9.48g
  Total: 2660 269.69g 126.33g 127.18g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2660  Calories from Fat 1144
% Daily Value*
Total Fat 127.16g 147%
Saturated Fat 30.9g 114%
Polyunsaturated Fat 25.19g  
Monounsaturated Fat 60.14g
Cholesterol 728mg 225%
Sodium 3300.5mg 127%
Potassium 0mg  
Total Carbohydrates 126.32g 39%
Dietary Fiber 35.75g 110%
Sugars 57.93g | ABOVE RECOMMENDED LIMIT: 25g‏ 232%
Protein 269.67g
Vitamin A 233%
Vitamin C 353%
Calcium 123.5%
Iron 78%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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