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Coffee - 1 cup coffee
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Coffee - 1 cup coffee

 

What are the nutritional ingredients in a 1 Cup Coffee?     How many calories in 1 Cup Coffee?

Coffee - 1 cup coffee Caffe Latte

A 1 Cup Coffee of Coffee contains about 67 Calories per serving. It also contains about 25 calories that come from fat.
NUTRITION FACTS - COFFEE - 1 CUP COFFEE CAFFE LATTE
 
1 cup coffee
67
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup coffee
2.75(g)
Total Fat
1.66(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
63(mg)
Sodium
6.18(g)
Total Carbs
6.77(g)
Sugar
4.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 67  Calories from Fat 25
% Daily Value*
Total Fat 2.75g 4%
Saturated Fat 1.66g 8%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.7g
Cholesterol 10mg 3%
Sodium 63mg 3%
Potassium 0mg  
Total Carbohydrates 6.18g 2%
Dietary Fiber 0g 0%
Sugars 6.77g  
Protein 4.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup coffee ( 1 Cup ) there are about 67 calories out of which 25 calories come from fat. The total fat content of 1 Cup 1 cup coffee is 2.75 g. Within the fat content, a 1 cup coffee contains 1.66 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup coffee is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup coffee contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup coffee contains about 63 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup coffee is 6.18 (g), 2% of daily value.

Sugar in a 1 cup coffee is about 6.77 g and the amount of protein in a 1 cup coffee is approximately 4.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup coffee .

  Download Nutrition Facts Label for 1 cup coffeeimage


FAQS

Nutrition Facts about 1 cup coffee - Serving Size: 1 Cup

How many calories in 1 cup coffee?
1 cup coffee contains about 67 Calories per serving.

How many carbs in 1 cup coffee?
1 cup coffee contains about 6.18g of carbohydrates

How much saturated fat is in 1 cup coffee?
1 cup coffee contains 1.66g of saturated fat

How much polyunsaturated fat is in 1 cup coffee?
1 cup coffee contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup coffee?
1 cup coffee contains about 0.7g of monosaturated fat

How much cholesterol is in 1 cup coffee?
1 cup coffee contains about 10mg of cholesterol

How much sodium is in 1 cup coffee?
1 cup coffee contains about 63mg of sodium

How much potassium is in 1 cup coffee?
1 cup coffee contains about 0mg of potassium

How much dietary fiber is in 1 cup coffee?
1 cup coffee contains about 0g of dietary fiber

How much sugars is in 1 cup coffee?
1 cup coffee has 6.77g of sugars

How much protein is in 1 cup coffee?
1 cup coffee contains about 4.41g of protein

How much of Vitamin A is in 1 cup coffee?
1 cup coffee contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup coffee?
1 cup coffee contains about 0% of Vitamin C

How much calcium is in 1 cup coffee?
1 cup coffee contains about 16% of calcium

How much Iron is in 1 cup coffee?
1 cup coffee contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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