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Nutrition Facts for Lettuce Salad with Assorted Vegetables. Detailed information on calories, fat, cholestrol and other nutrition facts for Lettuce Salad with Assorted Vegetables
Lettuce - Salad with Assorted Vegetables
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Lettuce - Salad with Assorted Vegetables

 

What are the nutritional ingredients in a Salad With Assorted Vegetables?     How many calories in Salad With Assorted Vegetables?

Lettuce - Salad with Assorted Vegetables

A Salad With Assorted Vegetables of Lettuce contains about 12 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - LETTUCE - SALAD WITH ASSORTED VEGETABLES
 
Salad with Assorted Vegetables
12
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Salad with Assorted Vegetables
0.12(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
14(mg)
Sodium
2.77(g)
Total Carbs
1.66(g)
Sugar
0.63(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 12  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 2.77g 1%
Dietary Fiber 1g 4%
Sugars 1.66g  
Protein 0.63g  
Vitamin A 0%
Vitamin C 8%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salad with Assorted Vegetables ( (1 Cup Serving) ) there are about 12 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Salad with Assorted Vegetables is 0.12 g. Within the fat content, a Salad with Assorted Vegetables contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Salad with Assorted Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Salad with Assorted Vegetables contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Salad with Assorted Vegetables contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salad with Assorted Vegetables is 2.77 (g), 1% of daily value.

Sugar in a Salad with Assorted Vegetables is about 1.66 g and the amount of protein in a Salad with Assorted Vegetables is approximately 0.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salad with Assorted Vegetables .


FAQS

Nutrition Facts about Salad with Assorted Vegetables - Serving Size: (1 Cup Serving)

How many calories in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 12 Calories per serving.

How many carbs in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 2.77g of carbohydrates

How much saturated fat is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains 0.02g of saturated fat

How much polyunsaturated fat is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 0.02g of monosaturated fat

How much cholesterol is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 0mg of cholesterol

How much sodium is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 14mg of sodium

How much potassium is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 0mg of potassium

How much dietary fiber is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 1g of dietary fiber

How much sugars is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables has 1.66g of sugars

How much protein is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 0.63g of protein

How much of Vitamin A is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 0% of Vitamin A

How much of Vitamin C is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 8% of Vitamin C

How much calcium is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 1% of calcium

How much Iron is in Salad with Assorted Vegetables?
Salad with Assorted Vegetables contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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