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Nutrition Facts for Salmon 1 regular can (7.75 oz). Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon 1 regular can (7.75 oz)
Salmon - 1 regular can (7.75 oz)
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Salmon - 1 regular can (7.75 oz)

 

What are the nutritional ingredients in a 1 Regular Can (7.75 Oz)?     How many calories in 1 Regular Can (7.75 Oz)?

Salmon - 1 regular can (7.75 oz) Canned Salmon

A 1 Regular Can (7.75 Oz) of Salmon contains about 255 Calories per serving. It also contains about 100 calories that come from fat.
NUTRITION FACTS - SALMON - 1 REGULAR CAN (7.75 OZ) CANNED SALMON
 
1 regular can (7.75 oz)
255
Calories
Serving Size:
(7.75 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 regular can (7.75 oz)
11.12(g)
Total Fat
2.72(g)
Sat. Fat
0(g)
Trans Fat
92(mg)
Cholesterol
0(g)
Fiber
906(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
36.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
38(%)
Calcium
8(%)
Iron
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You searched for 1 regular can (7.75 oz) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (7.75 Oz Serving)

Amount Per Serving
Calories 255  Calories from Fat 100
% Daily Value*
Total Fat 11.12g 17%
Saturated Fat 2.72g 14%
Polyunsaturated Fat 3.58g  
Monounsaturated Fat 3.29g
Cholesterol 92mg 31%
Sodium 906mg 38%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 36.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 38%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular can (7.75 oz) ( (7.75 Oz Serving) ) there are about 255 calories out of which 100 calories come from fat. The total fat content of (7.75 Oz Serving) 1 regular can (7.75 oz) is 11.12 g. Within the fat content, a 1 regular can (7.75 oz) contains 2.72 g of saturated fat, 0 g of trans fat, 3.58 g of polyunsaturated fat and 3.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (7.75 Oz Serving) 1 regular can (7.75 oz) is 92 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (7.75 Oz Serving) 1 regular can (7.75 oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (7.75 Oz Serving) 1 regular can (7.75 oz) contains about 906 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular can (7.75 oz) is 0 (g), 0% of daily value.

Sugar in a 1 regular can (7.75 oz) is about 0 g and the amount of protein in a 1 regular can (7.75 oz) is approximately 36.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular can (7.75 oz) .

  Download Nutrition Facts Label for 1 regular can (7.75 oz)image


FAQS

Nutrition Facts about 1 regular can (7.75 oz) - Serving Size: (7.75 Oz Serving)

How many calories in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 255 Calories per serving.

How many carbs in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 0g of carbohydrates

How much saturated fat is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains 2.72g of saturated fat

How much polyunsaturated fat is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains 3.58g of polyunsaturated fat

How much monounsaturated Fat is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 3.29g of monosaturated fat

How much cholesterol is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 92mg of cholesterol

How much sodium is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 906mg of sodium

How much potassium is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 0mg of potassium

How much dietary fiber is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 0g of dietary fiber

How much sugars is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) has 0g of sugars

How much protein is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 36.41g of protein

How much of Vitamin A is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 0% of Vitamin A

How much of Vitamin C is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 0% of Vitamin C

How much calcium is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 38% of calcium

How much Iron is in 1 regular can (7.75 oz)?
1 regular can (7.75 oz) contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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