In a
1 packet Plain
(
1 Packet ) there are about
140
calories out of which
17 calories come from fat. The total fat content of 1 Packet 1 packet Plain is 1.85 g. Within the fat content, a 1 packet Plain contains 0.33 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Packet
1 packet Plain
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Packet
1 packet Plain
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Packet
1 packet Plain
contains about
188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 packet Plain
is
28.06 (g), 9% of daily value.
Sugar in a 1 packet Plain is about 10.13 g and the amount of protein in a
1 packet Plain
is approximately
3.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 packet Plain .
Download Nutrition Facts Label for 1 packet Plainimage
FAQS Nutrition Facts about 1 packet Plain - Serving Size: 1 Packet
How many calories in 1 packet Plain?
1 packet Plain contains about 140 Calories per serving.
How many carbs in 1 packet Plain?
1 packet Plain contains about 28.06g of carbohydrates
How much saturated fat is in 1 packet Plain?
1 packet Plain contains 0.33g of saturated fat
How much polyunsaturated fat is in 1 packet Plain?
1 packet Plain contains 0.6g of polyunsaturated fat
How much monounsaturated Fat is in 1 packet Plain?
1 packet Plain contains about 0.63g of monosaturated fat
How much cholesterol is in 1 packet Plain?
1 packet Plain contains about 0mg of cholesterol
How much sodium is in 1 packet Plain?
1 packet Plain contains about 188mg of sodium
How much potassium is in 1 packet Plain?
1 packet Plain contains about 0mg of potassium
How much dietary fiber is in 1 packet Plain?
1 packet Plain contains about 2.9g of dietary fiber
How much sugars is in 1 packet Plain?
1 packet Plain has 10.13g of sugars
How much protein is in 1 packet Plain?
1 packet Plain contains about 3.79g of protein
How much of Vitamin A is in 1 packet Plain?
1 packet Plain contains about 0% of Vitamin A
How much of Vitamin C is in 1 packet Plain?
1 packet Plain contains about 0% of Vitamin C
How much calcium is in 1 packet Plain?
1 packet Plain contains about 11% of calcium
How much Iron is in 1 packet Plain?
1 packet Plain contains about 29% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |