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Oatmeal - 1 packet Plain
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Oatmeal - 1 packet Plain

 

What are the nutritional ingredients in a 1 Packet Plain?     How many calories in 1 Packet Plain?

Oatmeal - 1 packet Plain Instant Oatmeal

A 1 Packet Plain of Oatmeal contains about 140 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - OATMEAL - 1 PACKET PLAIN INSTANT OATMEAL
 
1 packet Plain
140
Calories
Serving Size:
1 packet
Source: USDA
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Nutrition Facts Summary for 1 packet Plain
1.85(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
188(mg)
Sodium
28.06(g)
Total Carbs
10.13(g)
Sugar
3.79(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
29(%)
Iron
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You searched for 1 packet Plain which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Packet

Amount Per Serving
Calories 140  Calories from Fat 17
% Daily Value*
Total Fat 1.85g 3%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 0.63g
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 0mg  
Total Carbohydrates 28.06g 9%
Dietary Fiber 2.9g 12%
Sugars 10.13g  
Protein 3.79g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 packet Plain ( 1 Packet ) there are about 140 calories out of which 17 calories come from fat. The total fat content of 1 Packet 1 packet Plain is 1.85 g. Within the fat content, a 1 packet Plain contains 0.33 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Packet 1 packet Plain is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Packet 1 packet Plain contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Packet 1 packet Plain contains about 188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 packet Plain is 28.06 (g), 9% of daily value.

Sugar in a 1 packet Plain is about 10.13 g and the amount of protein in a 1 packet Plain is approximately 3.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 packet Plain .

  Download Nutrition Facts Label for 1 packet Plainimage


FAQS

Nutrition Facts about 1 packet Plain - Serving Size: 1 Packet

How many calories in 1 packet Plain?
1 packet Plain contains about 140 Calories per serving.

How many carbs in 1 packet Plain?
1 packet Plain contains about 28.06g of carbohydrates

How much saturated fat is in 1 packet Plain?
1 packet Plain contains 0.33g of saturated fat

How much polyunsaturated fat is in 1 packet Plain?
1 packet Plain contains 0.6g of polyunsaturated fat

How much monounsaturated Fat is in 1 packet Plain?
1 packet Plain contains about 0.63g of monosaturated fat

How much cholesterol is in 1 packet Plain?
1 packet Plain contains about 0mg of cholesterol

How much sodium is in 1 packet Plain?
1 packet Plain contains about 188mg of sodium

How much potassium is in 1 packet Plain?
1 packet Plain contains about 0mg of potassium

How much dietary fiber is in 1 packet Plain?
1 packet Plain contains about 2.9g of dietary fiber

How much sugars is in 1 packet Plain?
1 packet Plain has 10.13g of sugars

How much protein is in 1 packet Plain?
1 packet Plain contains about 3.79g of protein

How much of Vitamin A is in 1 packet Plain?
1 packet Plain contains about 0% of Vitamin A

How much of Vitamin C is in 1 packet Plain?
1 packet Plain contains about 0% of Vitamin C

How much calcium is in 1 packet Plain?
1 packet Plain contains about 11% of calcium

How much Iron is in 1 packet Plain?
1 packet Plain contains about 29% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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