Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Cottage Cheese > Cottage Cheese - 1/2 cup (large curd)
Cottage Cheese - 1/2 cup (large curd)
<< Back to Cottage Cheese

Cottage Cheese - 1/2 cup (large curd)

 

What are the nutritional ingredients in a 1/2 Cup (large Curd)?     How many calories in 1/2 Cup (large Curd)?

Cottage Cheese - 1/2 cup (large curd) Regular Cottage Cheese

A 1/2 Cup (large Curd) of Cottage Cheese contains about 108 Calories per serving. It also contains about 43 calories that come from fat.
NUTRITION FACTS - COTTAGE CHEESE - 1/2 CUP (LARGE CURD) REGULAR COTTAGE CHEESE
 
1/2 cup (large curd)
108
Calories
Serving Size:
1/2 cup (large curd)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/2 cup (large curd)
4.74(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0(g)
Fiber
425(mg)
Sodium
2.81(g)
Total Carbs
0.3(g)
Sugar
13.11(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for 1/2 cup (large curd) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/2 Cup (large Curd)

Amount Per Serving
Calories 108  Calories from Fat 43
% Daily Value*
Total Fat 4.74g 7%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 1.35g
Cholesterol 16mg 5%
Sodium 425mg 18%
Potassium 0mg  
Total Carbohydrates 2.81g 1%
Dietary Fiber 0g 0%
Sugars 0.3g  
Protein 13.11g  
Vitamin A 3%
Vitamin C 0%
Calcium 6%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cottage Cheese
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1/2 cup (large curd) ( 1/2 Cup (large Curd) ) there are about 108 calories out of which 43 calories come from fat. The total fat content of 1/2 Cup (large Curd) 1/2 cup (large curd) is 4.74 g. Within the fat content, a 1/2 cup (large curd) contains 3 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 1.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (large Curd) 1/2 cup (large curd) is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (large Curd) 1/2 cup (large curd) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (large Curd) 1/2 cup (large curd) contains about 425 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup (large curd) is 2.81 (g), 1% of daily value.

Sugar in a 1/2 cup (large curd) is about 0.3 g and the amount of protein in a 1/2 cup (large curd) is approximately 13.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup (large curd) .

  Download Nutrition Facts Label for 1/2 cup (large curd)image


FAQS

Nutrition Facts about 1/2 cup (large curd) - Serving Size: 1/2 Cup (large Curd)

How many calories in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 108 Calories per serving.

How many carbs in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 2.81g of carbohydrates

How much saturated fat is in 1/2 cup (large curd)?
1/2 cup (large curd) contains 3g of saturated fat

How much polyunsaturated fat is in 1/2 cup (large curd)?
1/2 cup (large curd) contains 0.15g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 1.35g of monosaturated fat

How much cholesterol is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 16mg of cholesterol

How much sodium is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 425mg of sodium

How much potassium is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 0mg of potassium

How much dietary fiber is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 0g of dietary fiber

How much sugars is in 1/2 cup (large curd)?
1/2 cup (large curd) has 0.3g of sugars

How much protein is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 13.11g of protein

How much of Vitamin A is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 3% of Vitamin A

How much of Vitamin C is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 0% of Vitamin C

How much calcium is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 6% of calcium

How much Iron is in 1/2 cup (large curd)?
1/2 cup (large curd) contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool