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1900 calorie diet meal plans. 1900 calorie meal plans in the 1948 - 1955 range. Many 1900 calorie meal plans by our members to choose from.

1900 Calorie Diet

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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597 meal plans by women   |  SHOW ALL  |   807 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1101 Ioanna
Cyprus
1948 Calorie Diet 38.25(g) 11.15(g) 0(g) 27.1(g)
 
1948 Calories meal plan by a female What's in this 1948 calories meal plan? A 1948 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Soy Milk - Unsweetened Soy Milk, Toast - 1 regular slice toast, Turkey - 1 medium slice turkey, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Cucumbers - 1 slice cucumber, Juice - Orange Juice, Lettuce - 1 outer leaf, Mayonnaise - Regular Mayonnaise, Sandwiches - Chicken Sandwich with Spread, Tomatoes - 1 medium slice tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
413
 
Lunch
444
 
Dinner
415
 
Snack
676
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1102 Ioanna
Cyprus
1948 Calorie Diet 38.25(g) 11.15(g) 0(g) 27.1(g)
 
1948 Calories meal plan by a female What's in this 1948 calories meal plan? A 1948 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Soy Milk - Unsweetened Soy Milk, Toast - 1 regular slice toast, Turkey - 1 medium slice turkey, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Cucumbers - 1 slice cucumber, Juice - Orange Juice, Lettuce - 1 outer leaf, Mayonnaise - Regular Mayonnaise, Sandwiches - Chicken Sandwich with Spread, Tomatoes - 1 medium slice tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
413
 
Lunch
444
 
Dinner
415
 
Snack
676
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1103 Jeff
United States
1955 Calorie Diet 51.13(g) 17.05(g) 0(g) 29.6(g)
 
1955 Calories meal plan by a male What's in this 1955 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose Bananas - 1 large banana, Oatmeal - 1/4 cup Oats, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, ChickenBreast - 1 large breast, Cucumbers - 1 cup slices, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
621
 
Lunch
383
 
Dinner
671
 
Snack
280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1104 Tracy
United States
1955 Calorie Diet 51.18(g) 9.38(g) 0.01(g) 35.9(g)
 
1955 Calories meal plan by a female What's in this 1955 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tracy created a meal plan that includes a plan for breakfast, mid morning sna, lunch, afternoon snack, before din, dinner and bedtime snack. For breakfast Tracy chose Bananas - 1 cup sliced, Beverages - Water, Egg Whites - 1/2 cup egg white, Grits - Plain Grits, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water. For mid morning sna Tracy chose Bananas - 1 extra small, Peanut Butter - PB2 Powdered Peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Mid Morning Sna
224
 
Lunch
260
 
Afternoon Snack
273
 
Before Din
122
 
Dinner
494
 
Bedtime Snack
245
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1105 Tracy
United States
1955 Calorie Diet 51.18(g) 9.38(g) 0.01(g) 35.9(g)
 
1955 Calories meal plan by a female What's in this 1955 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tracy created a meal plan that includes a plan for breakfast, mid morning sna, lunch, afternoon snack, before din, dinner and bedtime snack. For breakfast Tracy chose Bananas - 1 cup sliced, Beverages - Water, Egg Whites - 1/2 cup egg white, Grits - Plain Grits, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water. For mid morning sna Tracy chose Bananas - 1 extra small, Peanut Butter - PB2 Powdered Peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Mid Morning Sna
224
 
Lunch
260
 
Afternoon Snack
273
 
Before Din
122
 
Dinner
494
 
Bedtime Snack
245
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1106 Jeff
United States
1955 Calorie Diet 51.13(g) 17.05(g) 0(g) 29.6(g)
 
1955 Calories meal plan by a male What's in this 1955 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose Bananas - 1 large banana, Oatmeal - 1/4 cup Oats, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, ChickenBreast - 1 large breast, Cucumbers - 1 cup slices, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
621
 
Lunch
383
 
Dinner
671
 
Snack
280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1107 Tracy
United States
1955 Calorie Diet 51.18(g) 9.38(g) 0.01(g) 35.9(g)
 
1955 Calories meal plan by a female What's in this 1955 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tracy created a meal plan that includes a plan for breakfast, mid morning sna, lunch, afternoon snack, before din, dinner and bedtime snack. For breakfast Tracy chose Bananas - 1 cup sliced, Beverages - Water, Egg Whites - 1/2 cup egg white, Grits - Plain Grits, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water. For mid morning sna Tracy chose Bananas - 1 extra small, Peanut Butter - PB2 Powdered Peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Mid Morning Sna
224
 
Lunch
260
 
Afternoon Snack
273
 
Before Din
122
 
Dinner
494
 
Bedtime Snack
245
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1108 Jeff
United States
1955 Calorie Diet 51.13(g) 17.05(g) 0(g) 29.6(g)
 
1955 Calories meal plan by a male What's in this 1955 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose Bananas - 1 large banana, Oatmeal - 1/4 cup Oats, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, ChickenBreast - 1 large breast, Cucumbers - 1 cup slices, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
621
 
Lunch
383
 
Dinner
671
 
Snack
280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1109 Tracy
United States
1955 Calorie Diet 51.18(g) 9.38(g) 0.01(g) 35.9(g)
 
1955 Calories meal plan by a female What's in this 1955 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tracy created a meal plan that includes a plan for breakfast, mid morning sna, lunch, afternoon snack, before din, dinner and bedtime snack. For breakfast Tracy chose Bananas - 1 cup sliced, Beverages - Water, Egg Whites - 1/2 cup egg white, Grits - Plain Grits, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water. For mid morning sna Tracy chose Bananas - 1 extra small, Peanut Butter - PB2 Powdered Peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Mid Morning Sna
224
 
Lunch
260
 
Afternoon Snack
273
 
Before Din
122
 
Dinner
494
 
Bedtime Snack
245
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1110 Jeff
United States
1955 Calorie Diet 51.13(g) 17.05(g) 0(g) 29.6(g)
 
1955 Calories meal plan by a male What's in this 1955 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose Bananas - 1 large banana, Oatmeal - 1/4 cup Oats, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, ChickenBreast - 1 large breast, Cucumbers - 1 cup slices, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
621
 
Lunch
383
 
Dinner
671
 
Snack
280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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