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1900 calorie diet. Explore all types of 1900-calorie diet meal plans for men and women. Adopt this 1900 calorie diet plan menu for your weight loss.

1900 Calories Meal Plans for Women

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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499 meal plans by women   |  SHOW ALL  |   691 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Ioanna
Cyprus
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan? A 1900 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 75
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Savanna
United States
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 48
Savanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Savanna chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Savanna chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Katherina
United States
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 38
Katherina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katherina chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Katherina chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Katherina
United States
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Katherina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katherina chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Katherina chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Savanna
United States
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Savanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Savanna chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Savanna chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Ioanna
Cyprus
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan? A 1900 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 M
United States
1902 Calorie Diet 53.61(g) 16.17(g) 6(g) 10.1(g)
 
1902 Calories meal plan by a female What's in this 1902 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 36
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water. For lunch M chose Bread - Oatmeal Bread, ChickenBreast - 1 medium slice chickenbreast, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Mustard - 1 tbsp mustard, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water.  View details
Breakfast
343
 
Lunch
415
 
Dinner
305
 
Snack
839
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 M
United States
1902 Calorie Diet 53.61(g) 16.17(g) 6(g) 10.1(g)
 
1902 Calories meal plan by a female What's in this 1902 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water. For lunch M chose Bread - Oatmeal Bread, ChickenBreast - 1 medium slice chickenbreast, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Mustard - 1 tbsp mustard, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water.  View details
Breakfast
343
 
Lunch
415
 
Dinner
305
 
Snack
839
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Betty
United States
1903 Calorie Diet 44.79(g) 12.95(g) 0(g) 24(g)
 
1903 Calories meal plan by a female What's in this 1903 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Betty created a meal plan that includes a plan for breakfast, snack, lunch, pre workout, post workout and dinner. For breakfast Betty chose Fruit - Strawberries, Milk - 1/2 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For snack Betty chose Bread - Multigrain Bread, Lettuce - 1 medium leaf, Oranges - Tangerines (Mandarin Oranges), Roast Beef - 1 medium slice roast beef, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
303.5
 
Snack
198.5
 
Lunch
273.5
 
Pre Workout
181
 
Post Workout
243.5
 
Dinner
264.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Betty
United States
1903 Calorie Diet 44.79(g) 12.95(g) 0(g) 24(g)
 
1903 Calories meal plan by a female What's in this 1903 calories meal plan?
Meal Plan Created On: Feb 16th, 2018
Rate this Meal Plan:

Rated By: 0
Betty created a meal plan that includes a plan for breakfast, snack, lunch, pre workout, post workout and dinner. For breakfast Betty chose Fruit - Strawberries, Milk - 1/2 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For snack Betty chose Bread - Multigrain Bread, Lettuce - 1 medium leaf, Oranges - Tangerines (Mandarin Oranges), Roast Beef - 1 medium slice roast beef, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
303.5
 
Snack
198.5
 
Lunch
273.5
 
Pre Workout
181
 
Post Workout
243.5
 
Dinner
264.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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