 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 1111 |
Tracy
United States |
1955 Calorie Diet |
51.18(g) |
9.38(g) |
0.01(g) |
35.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tracy created a meal plan that includes a plan for breakfast, mid morning sna, lunch, afternoon snack, before din, dinner and bedtime snack. For breakfast Tracy chose Bananas - 1 cup sliced, Beverages - Water, Egg Whites - 1/2 cup egg white, Grits - Plain Grits, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water. For mid morning sna Tracy chose Bananas - 1 extra small, Peanut Butter - PB2 Powdered Peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 1112 |
Jeff
United States |
1955 Calorie Diet |
51.13(g) |
17.05(g) |
0(g) |
29.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose Bananas - 1 large banana, Oatmeal - 1/4 cup Oats, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, ChickenBreast - 1 large breast, Cucumbers - 1 cup slices, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1113 |
Tracy
United States |
1955 Calorie Diet |
51.18(g) |
9.38(g) |
0.01(g) |
35.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tracy created a meal plan that includes a plan for breakfast, mid morning sna, lunch, afternoon snack, before din, dinner and bedtime snack. For breakfast Tracy chose Bananas - 1 cup sliced, Beverages - Water, Egg Whites - 1/2 cup egg white, Grits - Plain Grits, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water. For mid morning sna Tracy chose Bananas - 1 extra small, Peanut Butter - PB2 Powdered Peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1114 |
Tracy
United States |
1955 Calorie Diet |
51.18(g) |
9.38(g) |
0.01(g) |
35.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tracy created a meal plan that includes a plan for breakfast, mid morning sna, lunch, afternoon snack, before din, dinner and bedtime snack. For breakfast Tracy chose Bananas - 1 cup sliced, Beverages - Water, Egg Whites - 1/2 cup egg white, Grits - Plain Grits, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water. For mid morning sna Tracy chose Bananas - 1 extra small, Peanut Butter - PB2 Powdered Peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1115 |
Jeff
United States |
1955 Calorie Diet |
51.13(g) |
17.05(g) |
0(g) |
29.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose Bananas - 1 large banana, Oatmeal - 1/4 cup Oats, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, ChickenBreast - 1 large breast, Cucumbers - 1 cup slices, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1116 |
Ken
United States |
1958 Calorie Diet |
48.76(g) |
16.16(g) |
2(g) |
12.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Bagels - Regular with Raisins Bagel, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Ken chose Chicken Soup - 1 cup chicken soup, Pizza - Chicken Supreme Pizza, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1117 |
Lester
United States |
1958 Calorie Diet |
58.15(g) |
17.06(g) |
0(g) |
16.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Blueberries - 1 oz blueberri, Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage Greek Yogurt Fage 0%. For lunch Lester chose Beef - Beef Top Round, Broccoli - 1 oz Broccoli Leaves, ChickenBreast - 1 small breast, Sweet Potato - 6 oz Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1118 |
Kirsten
United States |
1958 Calorie Diet |
32.86(g) |
10.61(g) |
0(g) |
36.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kirsten created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kirsten chose Bananas - 1 cup sliced, Bread - 1 Whole Wheat Pita Bread, Cereal - Shredded Wheat Cereal, Jams - Sugar Free Jam, Milk - 1/2 cup milk, Milk - Low Fat Chocolate Milk, Water - 1 cup (8 fl oz) water. For lunch Kirsten chose Bread - 1 Whole Wheat Pita Bread, Grapes - 1/2 cup grap, Lettuce - 1 oz lettuce, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Tomatoes - 1 cup chopped or sliced, Vegetable Juice - Low Sodium Tomato Juice, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1119 |
Lester
United States |
1958 Calorie Diet |
83.67(g) |
24.55(g) |
0(g) |
22.5(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread, Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Water - 1 cup (8 fl oz) water. For lunch Lester chose Baked Potatoes - 1 small baked potato, ChickenBreast - Tyson Southern Style Breast Tenderloins, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 1120 |
Kirsten
United States |
1958 Calorie Diet |
32.86(g) |
10.61(g) |
0(g) |
36.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kirsten created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kirsten chose Bananas - 1 cup sliced, Bread - 1 Whole Wheat Pita Bread, Cereal - Shredded Wheat Cereal, Jams - Sugar Free Jam, Milk - 1/2 cup milk, Milk - Low Fat Chocolate Milk, Water - 1 cup (8 fl oz) water. For lunch Kirsten chose Bread - 1 Whole Wheat Pita Bread, Grapes - 1/2 cup grap, Lettuce - 1 oz lettuce, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Tomatoes - 1 cup chopped or sliced, Vegetable Juice - Low Sodium Tomato Juice, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 112 of 141 for 1900 Calorie Diet |
|
|
|
|
|
