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1900 calorie diet meal plans. 1900 calorie meal plans in the 1972 - 1976 range. Many 1900 calorie meal plans by our members to choose from.

1900 Calorie Diet

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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597 meal plans by women   |  SHOW ALL  |   807 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1181 Charles
United States
1972 Calorie Diet 93.19(g) 20.85(g) 0(g) 5.9(g)
 
1972 Calories meal plan by a male What's in this 1972 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Charles created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Charles chose Apple Juice - Apple Cherry Juice, Bread - 2 slices Cheese Bread, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Charles chose KFC - Honey Sauce Packet, KFC - Macaroni Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
220
 
Dinner
876
 
Snack
582
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1182 Charles
United States
1972 Calorie Diet 93.19(g) 20.85(g) 0(g) 5.9(g)
 
1972 Calories meal plan by a male What's in this 1972 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Charles created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Charles chose Apple Juice - Apple Cherry Juice, Bread - 2 slices Cheese Bread, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Charles chose KFC - Honey Sauce Packet, KFC - Macaroni Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
220
 
Dinner
876
 
Snack
582
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1183 Trent
United States
1973 Calorie Diet 56.04(g) 20.36(g) 0(g) 20.3(g)
 
1973 Calories meal plan by a male What's in this 1973 calories meal plan? A 1973 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
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Rated By: 0
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Peppers - 1/2 cup pepper, Tortillas - La Banderita Flour Tortillas, Water - 1 cup (8 fl oz) water.  View details
Breakfast
174
 
Lunch
328
 
Dinner
1077
 
Snack
394
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1184 Landon
United States
1974 Calorie Diet 64.56(g) 19.49(g) 0.4(g) 17.5(g)
 
1974 Calories meal plan by a male What's in this 1974 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Landon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Landon chose Bacon - Applegate Organic Turkey Bacon, Orange Juice - Regular Orange Juice, Raisin Bread - 1 large slice raisin bread, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Landon chose Rolls - Dinner Roll, Soups - Progresso Progresso-Loaded Potato with Bacon, Water - 1 cup (8 fl oz) water, Watermelons - 1 wedge.  View details
Breakfast
499
 
Lunch
616
 
Dinner
392
 
Snack
467
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1185 Landon
United States
1974 Calorie Diet 64.56(g) 19.49(g) 0.4(g) 17.5(g)
 
1974 Calories meal plan by a male What's in this 1974 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Landon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Landon chose Bacon - Applegate Organic Turkey Bacon, Orange Juice - Regular Orange Juice, Raisin Bread - 1 large slice raisin bread, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Landon chose Rolls - Dinner Roll, Soups - Progresso Progresso-Loaded Potato with Bacon, Water - 1 cup (8 fl oz) water, Watermelons - 1 wedge.  View details
Breakfast
499
 
Lunch
616
 
Dinner
392
 
Snack
467
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1186 Landon
United States
1974 Calorie Diet 64.56(g) 19.49(g) 0.4(g) 17.5(g)
 
1974 Calories meal plan by a male What's in this 1974 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Landon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Landon chose Bacon - Applegate Organic Turkey Bacon, Orange Juice - Regular Orange Juice, Raisin Bread - 1 large slice raisin bread, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Landon chose Rolls - Dinner Roll, Soups - Progresso Progresso-Loaded Potato with Bacon, Water - 1 cup (8 fl oz) water, Watermelons - 1 wedge.  View details
Breakfast
499
 
Lunch
616
 
Dinner
392
 
Snack
467
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1187 Landon
United States
1974 Calorie Diet 64.56(g) 19.49(g) 0.4(g) 17.5(g)
 
1974 Calories meal plan by a male What's in this 1974 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Landon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Landon chose Bacon - Applegate Organic Turkey Bacon, Orange Juice - Regular Orange Juice, Raisin Bread - 1 large slice raisin bread, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Landon chose Rolls - Dinner Roll, Soups - Progresso Progresso-Loaded Potato with Bacon, Water - 1 cup (8 fl oz) water, Watermelons - 1 wedge.  View details
Breakfast
499
 
Lunch
616
 
Dinner
392
 
Snack
467
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1188 Landon
United States
1974 Calorie Diet 64.56(g) 19.49(g) 0.4(g) 17.5(g)
 
1974 Calories meal plan by a male What's in this 1974 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Landon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Landon chose Bacon - Applegate Organic Turkey Bacon, Orange Juice - Regular Orange Juice, Raisin Bread - 1 large slice raisin bread, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Landon chose Rolls - Dinner Roll, Soups - Progresso Progresso-Loaded Potato with Bacon, Water - 1 cup (8 fl oz) water, Watermelons - 1 wedge.  View details
Breakfast
499
 
Lunch
616
 
Dinner
392
 
Snack
467
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1189 Andreas
Cyprus
1976 Calorie Diet 82.07(g) 25.32(g) 0.03(g) 15.6(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andreas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andreas chose Bananas - 1 large banana, Cereal - Regular Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andreas chose Chocolate Milk - Whole Milk Chocolate Milk, Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
439
 
Lunch
560
 
Dinner
564
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1190 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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