|
|
|
|
Other Meal Plans by Members |
Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2500+ Calorie Diet (2915) |
|
|
|
|
|
|
|
|
|
|
|
|
# |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
1151 |
Tarvin United States |
1967 Calorie Diet |
35.78(g) |
8.97(g) |
0(g) |
16.8(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tarvin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tarvin chose Grits - Plain Grits, Orange Juice - Orange Juice Drink, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tarvin chose Salads - Lettuce Salad with Assorted Vegetables, Tilapia - 1 fillet tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
1152 |
John United States |
1967 Calorie Diet |
61.06(g) |
19.12(g) |
0(g) |
26.2(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
John created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John chose Bagels - 1 large Bagel, Chocolate Milk - Low Fat Chocolate Milk, Cream Cheese - 1 oz cream cheese, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch John chose Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1153 |
Amanda United States |
1967 Calorie Diet |
78.81(g) |
20.72(g) |
0(g) |
22.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Almond Milk - 1 cup almond milk, Blueberries - 1/4 cup blueberries, Egg Whites - 1 large egg white, Ham - Deli Sliced Ham, Mozzarella Cheese - 1 oz mozzarella cheese, Oatmeal - Quaker-one minute oats plain, dry rolled oats, Olive Oil - 1 tsp olive oil, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Scrambled Eggs - 1 large egg, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - 1 Roasted Breast, Lettuce - 1 cup shredded, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1154 |
Tarvin United States |
1967 Calorie Diet |
35.78(g) |
8.97(g) |
0(g) |
16.8(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tarvin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tarvin chose Grits - Plain Grits, Orange Juice - Orange Juice Drink, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tarvin chose Salads - Lettuce Salad with Assorted Vegetables, Tilapia - 1 fillet tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1155 |
John United States |
1967 Calorie Diet |
61.06(g) |
19.12(g) |
0(g) |
26.2(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
John created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John chose Bagels - 1 large Bagel, Chocolate Milk - Low Fat Chocolate Milk, Cream Cheese - 1 oz cream cheese, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch John chose Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1156 |
Amanda United States |
1967 Calorie Diet |
78.81(g) |
20.72(g) |
0(g) |
22.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Almond Milk - 1 cup almond milk, Blueberries - 1/4 cup blueberries, Egg Whites - 1 large egg white, Ham - Deli Sliced Ham, Mozzarella Cheese - 1 oz mozzarella cheese, Oatmeal - Quaker-one minute oats plain, dry rolled oats, Olive Oil - 1 tsp olive oil, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Scrambled Eggs - 1 large egg, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - 1 Roasted Breast, Lettuce - 1 cup shredded, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1157 |
Tarvin United States |
1967 Calorie Diet |
35.78(g) |
8.97(g) |
0(g) |
16.8(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tarvin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tarvin chose Grits - Plain Grits, Orange Juice - Orange Juice Drink, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tarvin chose Salads - Lettuce Salad with Assorted Vegetables, Tilapia - 1 fillet tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1158 |
John United States |
1967 Calorie Diet |
61.06(g) |
19.12(g) |
0(g) |
26.2(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
John created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John chose Bagels - 1 large Bagel, Chocolate Milk - Low Fat Chocolate Milk, Cream Cheese - 1 oz cream cheese, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch John chose Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1159 |
Amanda United States |
1967 Calorie Diet |
78.81(g) |
20.72(g) |
0(g) |
22.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Almond Milk - 1 cup almond milk, Blueberries - 1/4 cup blueberries, Egg Whites - 1 large egg white, Ham - Deli Sliced Ham, Mozzarella Cheese - 1 oz mozzarella cheese, Oatmeal - Quaker-one minute oats plain, dry rolled oats, Olive Oil - 1 tsp olive oil, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Scrambled Eggs - 1 large egg, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - 1 Roasted Breast, Lettuce - 1 cup shredded, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
1160 |
Tarvin United States |
1967 Calorie Diet |
35.78(g) |
8.97(g) |
0(g) |
16.8(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tarvin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tarvin chose Grits - Plain Grits, Orange Juice - Orange Juice Drink, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tarvin chose Salads - Lettuce Salad with Assorted Vegetables, Tilapia - 1 fillet tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
Page 116 of 141 for 1900 Calorie Diet |
|
|
|
|
|