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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 1121 |
Kirsten
United States |
1958 Calorie Diet |
32.86(g) |
10.61(g) |
0(g) |
36.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Kirsten created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kirsten chose Bananas - 1 cup sliced, Bread - 1 Whole Wheat Pita Bread, Cereal - Shredded Wheat Cereal, Jams - Sugar Free Jam, Milk - 1/2 cup milk, Milk - Low Fat Chocolate Milk, Water - 1 cup (8 fl oz) water. For lunch Kirsten chose Bread - 1 Whole Wheat Pita Bread, Grapes - 1/2 cup grap, Lettuce - 1 oz lettuce, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Tomatoes - 1 cup chopped or sliced, Vegetable Juice - Low Sodium Tomato Juice, Water - 1 cup (8 fl oz) water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 1122 |
Kirsten
United States |
1958 Calorie Diet |
32.86(g) |
10.61(g) |
0(g) |
36.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Kirsten created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kirsten chose Bananas - 1 cup sliced, Bread - 1 Whole Wheat Pita Bread, Cereal - Shredded Wheat Cereal, Jams - Sugar Free Jam, Milk - 1/2 cup milk, Milk - Low Fat Chocolate Milk, Water - 1 cup (8 fl oz) water. For lunch Kirsten chose Bread - 1 Whole Wheat Pita Bread, Grapes - 1/2 cup grap, Lettuce - 1 oz lettuce, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Tomatoes - 1 cup chopped or sliced, Vegetable Juice - Low Sodium Tomato Juice, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1123 |
Kirsten
United States |
1958 Calorie Diet |
32.86(g) |
10.61(g) |
0(g) |
36.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Kirsten created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kirsten chose Bananas - 1 cup sliced, Bread - 1 Whole Wheat Pita Bread, Cereal - Shredded Wheat Cereal, Jams - Sugar Free Jam, Milk - 1/2 cup milk, Milk - Low Fat Chocolate Milk, Water - 1 cup (8 fl oz) water. For lunch Kirsten chose Bread - 1 Whole Wheat Pita Bread, Grapes - 1/2 cup grap, Lettuce - 1 oz lettuce, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Tomatoes - 1 cup chopped or sliced, Vegetable Juice - Low Sodium Tomato Juice, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1124 |
Kirsten
United States |
1958 Calorie Diet |
32.86(g) |
10.61(g) |
0(g) |
36.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Kirsten created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kirsten chose Bananas - 1 cup sliced, Bread - 1 Whole Wheat Pita Bread, Cereal - Shredded Wheat Cereal, Jams - Sugar Free Jam, Milk - 1/2 cup milk, Milk - Low Fat Chocolate Milk, Water - 1 cup (8 fl oz) water. For lunch Kirsten chose Bread - 1 Whole Wheat Pita Bread, Grapes - 1/2 cup grap, Lettuce - 1 oz lettuce, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Tomatoes - 1 cup chopped or sliced, Vegetable Juice - Low Sodium Tomato Juice, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1125 |
Lester
United States |
1959 Calorie Diet |
79.14(g) |
29.08(g) |
0(g) |
17.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Water - 1 cup (8 fl oz) water. For lunch Lester chose Indian - Naan Bread, Indian - Tandoori Chicken, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1126 |
Raphael
Germany |
1959 Calorie Diet |
48.26(g) |
15.59(g) |
0(g) |
25.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Broccoli - 1 cup chopped broccoli, Brown Rice - Regular Brown Rice, Cauliflower - 1 small head, Chicken - 1 Roasted Breast, Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1127 |
Raphael
Germany |
1959 Calorie Diet |
48.26(g) |
15.59(g) |
0(g) |
25.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Broccoli - 1 cup chopped broccoli, Brown Rice - Regular Brown Rice, Cauliflower - 1 small head, Chicken - 1 Roasted Breast, Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1128 |
Raphael
Germany |
1959 Calorie Diet |
48.26(g) |
15.59(g) |
0(g) |
25.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Broccoli - 1 cup chopped broccoli, Brown Rice - Regular Brown Rice, Cauliflower - 1 small head, Chicken - 1 Roasted Breast, Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1129 |
Raphael
Germany |
1959 Calorie Diet |
48.26(g) |
15.59(g) |
0(g) |
25.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Broccoli - 1 cup chopped broccoli, Brown Rice - Regular Brown Rice, Cauliflower - 1 small head, Chicken - 1 Roasted Breast, Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1130 |
Raphael
Germany |
1959 Calorie Diet |
48.26(g) |
15.59(g) |
0(g) |
25.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Raphael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raphael chose Apples - 1 small appl, Coffee - 1 cup (6 fl oz) coffee, Cottage Cheese - 1 cup (large curd), Eggs - 1 large egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Yoplait Greek Yogurt. For lunch Raphael chose Broccoli - 1 cup chopped broccoli, Brown Rice - Regular Brown Rice, Cauliflower - 1 small head, Chicken - 1 Roasted Breast, Peppers - Bell Pepper, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| Page 113 of 141 for 1900 Calorie Diet |
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