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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 1161 |
John
United States |
1967 Calorie Diet |
61.06(g) |
19.12(g) |
0(g) |
26.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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John created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John chose Bagels - 1 large Bagel, Chocolate Milk - Low Fat Chocolate Milk, Cream Cheese - 1 oz cream cheese, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch John chose Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 1162 |
Amanda
United States |
1967 Calorie Diet |
78.81(g) |
20.72(g) |
0(g) |
22.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Almond Milk - 1 cup almond milk, Blueberries - 1/4 cup blueberries, Egg Whites - 1 large egg white, Ham - Deli Sliced Ham, Mozzarella Cheese - 1 oz mozzarella cheese, Oatmeal - Quaker-one minute oats plain, dry rolled oats, Olive Oil - 1 tsp olive oil, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Scrambled Eggs - 1 large egg, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - 1 Roasted Breast, Lettuce - 1 cup shredded, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1163 |
Tarvin
United States |
1967 Calorie Diet |
35.78(g) |
8.97(g) |
0(g) |
16.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Tarvin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tarvin chose Grits - Plain Grits, Orange Juice - Orange Juice Drink, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tarvin chose Salads - Lettuce Salad with Assorted Vegetables, Tilapia - 1 fillet tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1164 |
John
United States |
1967 Calorie Diet |
61.06(g) |
19.12(g) |
0(g) |
26.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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John created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John chose Bagels - 1 large Bagel, Chocolate Milk - Low Fat Chocolate Milk, Cream Cheese - 1 oz cream cheese, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch John chose Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1165 |
Amanda
United States |
1967 Calorie Diet |
78.81(g) |
20.72(g) |
0(g) |
22.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Almond Milk - 1 cup almond milk, Blueberries - 1/4 cup blueberries, Egg Whites - 1 large egg white, Ham - Deli Sliced Ham, Mozzarella Cheese - 1 oz mozzarella cheese, Oatmeal - Quaker-one minute oats plain, dry rolled oats, Olive Oil - 1 tsp olive oil, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Scrambled Eggs - 1 large egg, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - 1 Roasted Breast, Lettuce - 1 cup shredded, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1166 |
Alfred
India |
1969 Calorie Diet |
39.5(g) |
8.78(g) |
0(g) |
20.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Alfred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alfred chose Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Alfred chose Baked Potatoes - 1 medium baked potato, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1167 |
Alfred
India |
1969 Calorie Diet |
39.5(g) |
8.78(g) |
0(g) |
20.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Alfred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alfred chose Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Alfred chose Baked Potatoes - 1 medium baked potato, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1168 |
Alfred
India |
1969 Calorie Diet |
39.5(g) |
8.78(g) |
0(g) |
20.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Alfred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alfred chose Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Alfred chose Baked Potatoes - 1 medium baked potato, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1169 |
Alfred
India |
1969 Calorie Diet |
39.5(g) |
8.78(g) |
0(g) |
20.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Alfred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alfred chose Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Alfred chose Baked Potatoes - 1 medium baked potato, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1170 |
Alfred
India |
1969 Calorie Diet |
39.5(g) |
8.78(g) |
0(g) |
20.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Alfred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alfred chose Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Alfred chose Baked Potatoes - 1 medium baked potato, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| Page 117 of 141 for 1900 Calorie Diet |
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