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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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1141 |
Sohaib United Kingdom |
1962 Calorie Diet |
66.64(g) |
19.66(g) |
0(g) |
8.6(g) |
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Rated By: 0 |
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Sohaib created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sohaib chose Bread - Whole Wheat Bread, Omelets - 1 large egg Omelet, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water. For lunch Sohaib chose Burgers - Cheeseburger, Indian - Indian Curry Chicken, Indian - Indian Karela Masala, Juice - Apple Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1142 |
Sohaib United Kingdom |
1962 Calorie Diet |
66.64(g) |
19.66(g) |
0(g) |
8.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Sohaib created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sohaib chose Bread - Whole Wheat Bread, Omelets - 1 large egg Omelet, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water. For lunch Sohaib chose Burgers - Cheeseburger, Indian - Indian Curry Chicken, Indian - Indian Karela Masala, Juice - Apple Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1143 |
Lester United States |
1964 Calorie Diet |
75.79(g) |
30.88(g) |
0(g) |
31.5(g) |
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Rated By: 0 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cereal - uncle sam toasted whole wheat berry flakes and flaxseed, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 1 medium breast, Flatbread - Flatbread Light Original, Vegetable Oil - Coconut Oil, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1144 |
Brooke United States |
1965 Calorie Diet |
61.99(g) |
13.17(g) |
0(g) |
39.4(g) |
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Rated By: 0 |
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Brooke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke chose Bread - Multigrain Bread, Butter - Almond Butter, Tea - 1 teacup (6 fl oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brooke chose Apples - 1 medium appl, Egg Whites - 1/2 cup egg white, Eggs - 1 large egg, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Salad Dressing - Salad Dressing, Tortillas - 1 Carb Balance Tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1145 |
Brooke United States |
1965 Calorie Diet |
61.99(g) |
13.17(g) |
0(g) |
39.4(g) |
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Rated By: 0 |
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Brooke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke chose Bread - Multigrain Bread, Butter - Almond Butter, Tea - 1 teacup (6 fl oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brooke chose Apples - 1 medium appl, Egg Whites - 1/2 cup egg white, Eggs - 1 large egg, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Salad Dressing - Salad Dressing, Tortillas - 1 Carb Balance Tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1146 |
Brooke United States |
1965 Calorie Diet |
61.99(g) |
13.17(g) |
0(g) |
39.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Brooke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke chose Bread - Multigrain Bread, Butter - Almond Butter, Tea - 1 teacup (6 fl oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brooke chose Apples - 1 medium appl, Egg Whites - 1/2 cup egg white, Eggs - 1 large egg, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Salad Dressing - Salad Dressing, Tortillas - 1 Carb Balance Tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1147 |
Amanda United States |
1967 Calorie Diet |
78.81(g) |
20.72(g) |
0(g) |
22.3(g) |
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Rated By: 0 |
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Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Almond Milk - 1 cup almond milk, Blueberries - 1/4 cup blueberries, Egg Whites - 1 large egg white, Ham - Deli Sliced Ham, Mozzarella Cheese - 1 oz mozzarella cheese, Oatmeal - Quaker-one minute oats plain, dry rolled oats, Olive Oil - 1 tsp olive oil, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Scrambled Eggs - 1 large egg, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - 1 Roasted Breast, Lettuce - 1 cup shredded, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1148 |
John United States |
1967 Calorie Diet |
61.06(g) |
19.12(g) |
0(g) |
26.2(g) |
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Rated By: 0 |
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John created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John chose Bagels - 1 large Bagel, Chocolate Milk - Low Fat Chocolate Milk, Cream Cheese - 1 oz cream cheese, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch John chose Chicken Salad - Chicken Salad with Egg, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1149 |
Tarvin United States |
1967 Calorie Diet |
35.78(g) |
8.97(g) |
0(g) |
16.8(g) |
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Rated By: 0 |
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Tarvin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tarvin chose Grits - Plain Grits, Orange Juice - Orange Juice Drink, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tarvin chose Salads - Lettuce Salad with Assorted Vegetables, Tilapia - 1 fillet tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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1150 |
Lester United States |
1967 Calorie Diet |
88.61(g) |
16.81(g) |
0(g) |
38.3(g) |
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Rated By: 0 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread, Peanut Butter - Reduced Fat Creamy Peanut Butter, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 4 oz, Mixed Vegetables - 1 package (10 oz), Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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Page 115 of 141 for 1900 Calorie Diet |
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