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1900 calorie diet meal plans. 1900 calorie meal plans in the 1969 - 1972 range. Many 1900 calorie meal plans by our members to choose from.

1900 Calorie Diet
You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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597 meal plans by women   |  SHOW ALL  |   807 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1171 Alfred
India		 1969 Calorie Diet 39.5(g) 8.78(g) 0(g) 20.5(g)
 
1969 Calories meal plan by a male What's in this 1969 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
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Rated By: 0
Alfred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alfred chose Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Alfred chose Baked Potatoes - 1 medium baked potato, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
342
 
Lunch
378
 
Dinner
184
 
Snack
1065
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1172 Ioanna
Cyprus		 1970 Calorie Diet 63.73(g) 14.49(g) 0(g) 37.5(g)
 
1970 Calories meal plan by a female What's in this 1970 calories meal plan? A 1970 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bread - Whole Wheat Bread, Egg Whites - 1 large egg white, Honey - 1 tsp honey, Oats - Oats, Soy Milk - Unsweetened Soy Milk, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat, Raisins - 1 raisin, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water.  View details
Breakfast
564
 
Lunch
313
 
Dinner
487
 
Snack
606
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1173 Ioanna
Cyprus		 1970 Calorie Diet 76.88(g) 21.93(g) 0(g) 45.1(g)
 
1970 Calories meal plan by a female What's in this 1970 calories meal plan? A 1970 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Mar 12th, 2013
Rate this Meal Plan:

Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Lentils - 1/2 cup lentil, Lentils - 1/4 cup lentil, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
592
 
Lunch
401
 
Dinner
378
 
Snack
599
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1174 Ioanna
Cyprus		 1970 Calorie Diet 63.73(g) 14.49(g) 0(g) 37.5(g)
 
1970 Calories meal plan by a female What's in this 1970 calories meal plan? A 1970 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bread - Whole Wheat Bread, Egg Whites - 1 large egg white, Honey - 1 tsp honey, Oats - Oats, Soy Milk - Unsweetened Soy Milk, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat, Raisins - 1 raisin, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water.  View details
Breakfast
564
 
Lunch
313
 
Dinner
487
 
Snack
606
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1175 Ioanna
Cyprus		 1970 Calorie Diet 63.73(g) 14.49(g) 0(g) 37.5(g)
 
1970 Calories meal plan by a female What's in this 1970 calories meal plan? A 1970 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bread - Whole Wheat Bread, Egg Whites - 1 large egg white, Honey - 1 tsp honey, Oats - Oats, Soy Milk - Unsweetened Soy Milk, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat, Raisins - 1 raisin, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water.  View details
Breakfast
564
 
Lunch
313
 
Dinner
487
 
Snack
606
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1176 Leah
United States		 1971 Calorie Diet 54.76(g) 14.72(g) 0(g) 38.3(g)
 
1971 Calories meal plan by a female What's in this 1971 calories meal plan?
Meal Plan Created On: Mar 19th, 2014
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Rated By: 0
Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apples - 1 medium appl, Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon, Latte - 1 medium latte, Peanut Butter - Regular, Water - 16 fl oz Bottled Water. For lunch Leah chose Cranberries - 1/4 cup cranberri, Garden Salad - Garden Salad with Assorted Vegetables, Lettuce - 1 outer leaf, Sunflower Seeds - 1/4 cup sunflower seed, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Vinaigrette - Light Balsamic Vinaigrette, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - chobani greek yoguart vanilla non fat.  View details
Breakfast
534
 
Lunch
606
 
Dinner
558
 
Snack
273
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1177 Charles
United States		 1972 Calorie Diet 93.19(g) 20.85(g) 0(g) 5.9(g)
 
1972 Calories meal plan by a male What's in this 1972 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Charles created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Charles chose Apple Juice - Apple Cherry Juice, Bread - 2 slices Cheese Bread, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Charles chose KFC - Honey Sauce Packet, KFC - Macaroni Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
220
 
Dinner
876
 
Snack
582
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1178 Charles
United States		 1972 Calorie Diet 93.19(g) 20.85(g) 0(g) 5.9(g)
 
1972 Calories meal plan by a male What's in this 1972 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Charles created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Charles chose Apple Juice - Apple Cherry Juice, Bread - 2 slices Cheese Bread, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Charles chose KFC - Honey Sauce Packet, KFC - Macaroni Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
220
 
Dinner
876
 
Snack
582
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1179 Charles
United States		 1972 Calorie Diet 93.19(g) 20.85(g) 0(g) 5.9(g)
 
1972 Calories meal plan by a male What's in this 1972 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Charles created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Charles chose Apple Juice - Apple Cherry Juice, Bread - 2 slices Cheese Bread, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Charles chose KFC - Honey Sauce Packet, KFC - Macaroni Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
220
 
Dinner
876
 
Snack
582
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1180 Charles
United States		 1972 Calorie Diet 93.19(g) 20.85(g) 0(g) 5.9(g)
 
1972 Calories meal plan by a male What's in this 1972 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Charles created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Charles chose Apple Juice - Apple Cherry Juice, Bread - 2 slices Cheese Bread, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Charles chose KFC - Honey Sauce Packet, KFC - Macaroni Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
294
 
Lunch
220
 
Dinner
876
 
Snack
582
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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