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1900 calorie diet. Explore all types of 1900-calorie diet meal plans for men and women. Adopt this 1900 calorie diet plan menu for your weight loss.

1900 Calories Meal Plans for Men

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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31 meal plans by women   |  SHOW ALL  |   52 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Hemant
India
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a male What's in this 1900 calories meal plan?
Meal Plan Created On: Dec 23rd, 2014
Rate this Meal Plan:

Rated By: 38
Hemant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Hemant chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Hemant chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Lester
United States
1900 Calorie Diet 48.5(g) 12.22(g) 0(g) 36.6(g)
 
1900 Calories meal plan by a male What's in this 1900 calories meal plan?
Meal Plan Created On: Apr 13th, 2015
Rate this Meal Plan:

Rated By: 36
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Oats - Oatmeal with Fruit, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 4 oz, Mixed Vegetables - 1 package (10 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
241
 
Lunch
624
 
Dinner
560
 
Snack
475
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Stefano
Barbados
1903 Calorie Diet 41.11(g) 7.9(g) 0(g) 32.5(g)
 
1903 Calories meal plan by a male What's in this 1903 calories meal plan?
Meal Plan Created On: Feb 28th, 2014
Rate this Meal Plan:

Rated By: 33
Stefano created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stefano chose Apples - 1 medium appl, Grapes - 1 cup grap, Pineapples - 1 cup pineappl, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water. For lunch Stefano chose Fish - Baked or Broiled Fish, Mixed Vegetables - 1/2 cup mixed vegetabl, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
308
 
Lunch
508
 
Dinner
344
 
Snack
743
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Chris
United States
1905 Calorie Diet 57.41(g) 14.03(g) 0(g) 33.5(g)
 
1905 Calories meal plan by a male What's in this 1905 calories meal plan? A 1905 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Feb 26th, 2015
Rate this Meal Plan:

Rated By: 31
Chris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Chris chose Apples - 1 large apple, Bread - Whole Wheat Bread, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water.  View details
Breakfast
419
 
Lunch
433
 
Dinner
642
 
Snack
411
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Juan
Mexico
1907 Calorie Diet 64.54(g) 20.1(g) 0(g) 23.4(g)
 
1907 Calories meal plan by a male What's in this 1907 calories meal plan?
Meal Plan Created On: Oct 24th, 2013
Rate this Meal Plan:

Rated By: 0
Juan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Juan chose Almonds - 1 oz almond, American Cheese - Low Fat American Cheese, Strawberries - 1 cup strawberri, Tortillas - 1 large (8" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Juan chose ChickenBreast - 1 large breast, Soups - Pumpkin Soup, Water - 16 fl oz Bottled Water.  View details
Breakfast
401
 
Lunch
425
 
Dinner
241
 
Snack
840
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Ry
Canada
1907 Calorie Diet 75.51(g) 19.82(g) 0(g) 34.2(g)
 
1907 Calories meal plan by a male What's in this 1907 calories meal plan?
Meal Plan Created On: Nov 10th, 2014
Rate this Meal Plan:

Rated By: 0
Ry created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ry chose Cereal - All-Bran Honey Nut Cereal, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Ry chose Salad Dressing - Ranch Dressing, Salads - Chicken or Turkey Garden Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
604
 
Lunch
262
 
Dinner
836
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 July
United States
1912 Calorie Diet 73.19(g) 26.66(g) 2(g) 14.4(g)
 
1912 Calories meal plan by a male What's in this 1912 calories meal plan?
Meal Plan Created On: Dec 28th, 2013
Rate this Meal Plan:

Rated By: 0
July created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast July chose Cereal - Corn Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch July chose Bananas - 1 large banana, Sandwiches - Peanut Butter Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
247
 
Lunch
463
 
Dinner
460
 
Snack
742
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Lester
United States
1912 Calorie Diet 79.34(g) 13.38(g) 0(g) 26.8(g)
 
1912 Calories meal plan by a male What's in this 1912 calories meal plan?
Meal Plan Created On: Mar 18th, 2014
Rate this Meal Plan:

Rated By: 5
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cashews - 1/4 cup Organic Raw Cashews, Chips - Synders Eat Smart Garden Veggie Crisps, Egg Whites - Egg Whites Omelet - 4 Eggs, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 1 thin slice chickenbreast, Corn - 1 oz corn, Energy Drinks - ISOPURE protein shake, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Mixed Vegetables - No Salt Added Canned Mixed Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
596
 
Lunch
338
 
Dinner
627
 
Snack
351
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Scott
United States
1918 Calorie Diet 63.99(g) 15.18(g) 0(g) 19.2(g)
 
1918 Calories meal plan by a male What's in this 1918 calories meal plan?
Meal Plan Created On: Jul 4th, 2013
Rate this Meal Plan:

Rated By: 4
Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bagels - 1 large Bagel, Cream Cheese - 1 tbsp whipped, Water - 1 cup (8 fl oz) water. For lunch Scott chose Garden Salad - Caesar Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
407
 
Lunch
552
 
Dinner
959
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Lester
United States
1920 Calorie Diet 68.34(g) 9.51(g) 0(g) 47.6(g)
 
1920 Calories meal plan by a male What's in this 1920 calories meal plan?
Meal Plan Created On: Jan 29th, 2013
Rate this Meal Plan:

Rated By: 2
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cereal - Golean Crunch! Protein & High Fiber Cereal, Cookies - Biscoff Lotus biscoff, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water. For lunch Lester chose Cereal - Golean Crunch! Protein & High Fiber Cereal, Chicken Thighs - 1 small thigh, Peaches - 1 medium peach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
366
 
Lunch
388
 
Dinner
418
 
Snack
748
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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