Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 5200 Calorie Diabetic Diet Meal Plans > 5200-Calorie Diabetic Diet Meal Plan 39292
A 5275-calorie diabetic diet by Christina from Murfreesboro, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 5200-Calorie Diabetic Diet plan created by Christina
5200-Calorie Diet
Meal Plans
Meal Plans by:

Christina
(Female)
Tennessee, United States
Total Calories: 5275
1. 2324-Calorie Diet Plan A 2324 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 2324-Calorie Diet Plan A 2324 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 2324-Calorie Diet Plan A 2324 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 5275-Calorie Diet Plan A 5275 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 5275-Calorie Diet Plan A 5275 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 5275-Calorie Diet Plan A 5275 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4288)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5600)
1400-Calorie Diet (4223)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
A 5275 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

5275 Calories Diet Meal Plan

 <script type=

Christina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christina chose Avocados - 1 avocado, Baked Potatoes - 1 cup baked potato, Beef - 1 large steak, Broccoli - 1 cup chopped broccoli, Burgers - Turkey Burger, Butter - 1 tbsp butter, Butter - Cashew Butter, Cauliflower - 1 cup cauliflower, Chicken - 1 Roasted Leg, Chicken - Dark Meat and Skin, Chicken Soup - 1 cup chicken soup, Chicken Soup - Chicken Vegetable Soup, Chicken Soup - Chicken Vegetable Stew Type Soup, Eggs - 1 large egg, Fajitas - Chicken Fajita with Vegetables, Kale - 1 cup kale, Kale - Cooked Kale (from Fresh), Miso Soup - 1 oz miso soup, Nuts - Cashew Nuts, Olive Oil - 1 tbsp olive oil, Olive Oil - 1/4 cup olive oil, Potatoes - Baked, Quinoa - 1/2 cup quinoa, Quinoa - 1/4 cup quinoa, Seeds - Sunflower Seeds, Soups - Chunky Vegetable Soup, Soups - Lentil Soup, Soups - Split Pea Soup, Soups - Turkey Vegetable Soup, Soups - Vegetable Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christina chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Christina chose Water - 16 fl oz Bottled Water. For snack Christina chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 5200-calorie meal plan, Christina's total caloric consumption added to 5275 which is perfectly within the limit of this 5200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Christina for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 5200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 5275 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 330 - 462 283 Fail
CARBS 528 - 791 405 Fail
FAT 88 - 147 289 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 330 - 462 283 Fail
CARBS 396 - 660 405 Pass
FAT 147 - 205 289 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 528 - 660 283 Fail
CARBS 132 - 264 405 Fail
FAT 176 - 234 289 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 5275 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 5275 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 5200 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 5275 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 5275  Calories from Fat 2598
% Daily Value*
Total Fat 288.68g INF%
Saturated Fat 68.86g INF%
Polyunsaturated Fat 46.05g  
Monounsaturated Fat 144.23g
Cholesterol 862mg INF%
Sodium 12491mg INF%
Potassium 0mg  
Total Carbohydrates 405.34g INF%
Dietary Fiber 72.6g INF%
Sugars 52.21g | ABOVE RECOMMENDED LIMIT: 25g‏ 209%
Protein 283.01g
Vitamin A 612%
Vitamin C 630%
Calcium 122%
Iron 286%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.