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Seeds - Sunflower Seeds
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Seeds - Sunflower Seeds

 

What are the nutritional ingredients in a Sunflower Seeds?     How many calories in Sunflower Seeds?

Seeds - Sunflower Seeds

A Sunflower Seeds of Seeds contains about 51 Calories per serving. It also contains about 40 calories that come from fat.
NUTRITION FACTS - SEEDS - SUNFLOWER SEEDS
 
Sunflower Seeds
51
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Sunflower Seeds
4.46(g)
Total Fat
0.47(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
0(mg)
Sodium
1.69(g)
Total Carbs
0.24(g)
Sugar
2.05(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for Sunflower Seeds which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 51  Calories from Fat 40
% Daily Value*
Total Fat 4.46g 7%
Saturated Fat 0.47g 2%
Polyunsaturated Fat 2.95g  
Monounsaturated Fat 0.85g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 1.69g 1%
Dietary Fiber 0.9g 4%
Sugars 0.24g  
Protein 2.05g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sunflower Seeds ( (1 Tbsp Serving) ) there are about 51 calories out of which 40 calories come from fat. The total fat content of (1 Tbsp Serving) Sunflower Seeds is 4.46 g. Within the fat content, a Sunflower Seeds contains 0.47 g of saturated fat, 0 g of trans fat, 2.95 g of polyunsaturated fat and 0.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Sunflower Seeds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Sunflower Seeds contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Sunflower Seeds contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sunflower Seeds is 1.69 (g), 1% of daily value.

Sugar in a Sunflower Seeds is about 0.24 g and the amount of protein in a Sunflower Seeds is approximately 2.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sunflower Seeds .


FAQS

Nutrition Facts about Sunflower Seeds - Serving Size: (1 Tbsp Serving)

How many calories in Sunflower Seeds?
Sunflower Seeds contains about 51 Calories per serving.

How many carbs in Sunflower Seeds?
Sunflower Seeds contains about 1.69g of carbohydrates

How much saturated fat is in Sunflower Seeds?
Sunflower Seeds contains 0.47g of saturated fat

How much polyunsaturated fat is in Sunflower Seeds?
Sunflower Seeds contains 2.95g of polyunsaturated fat

How much monounsaturated Fat is in Sunflower Seeds?
Sunflower Seeds contains about 0.85g of monosaturated fat

How much cholesterol is in Sunflower Seeds?
Sunflower Seeds contains about 0mg of cholesterol

How much sodium is in Sunflower Seeds?
Sunflower Seeds contains about 0mg of sodium

How much potassium is in Sunflower Seeds?
Sunflower Seeds contains about 0mg of potassium

How much dietary fiber is in Sunflower Seeds?
Sunflower Seeds contains about 0.9g of dietary fiber

How much sugars is in Sunflower Seeds?
Sunflower Seeds has 0.24g of sugars

How much protein is in Sunflower Seeds?
Sunflower Seeds contains about 2.05g of protein

How much of Vitamin A is in Sunflower Seeds?
Sunflower Seeds contains about 0% of Vitamin A

How much of Vitamin C is in Sunflower Seeds?
Sunflower Seeds contains about 0% of Vitamin C

How much calcium is in Sunflower Seeds?
Sunflower Seeds contains about 1% of calcium

How much Iron is in Sunflower Seeds?
Sunflower Seeds contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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