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Nutrition Facts for Avocados 1 avocado. Detailed information on calories, fat, cholestrol and other nutrition facts for Avocados 1 avocado
Avocados - 1 avocado
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Avocados - 1 avocado

 

What are the nutritional ingredients in a 1 Avocado?     How many calories in 1 Avocado?

Avocados - 1 avocado

A 1 Avocado of Avocados contains about 322 Calories per serving. It also contains about 265 calories that come from fat.
NUTRITION FACTS - AVOCADOS - 1 AVOCADO
 
1 avocado
322
Calories
Serving Size:
(1 avocado serving)
Source: USDA
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Nutrition Facts Summary for 1 avocado
29.47(g)
Total Fat
4.27(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
13.5(g)
Fiber
14(mg)
Sodium
17.15(g)
Total Carbs
1.33(g)
Sugar
4.02(g)
Protein
6(%)
Vitamin A
34(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Avocado Serving)

Amount Per Serving
Calories 322  Calories from Fat 265
% Daily Value*
Total Fat 29.47g 45%
Saturated Fat 4.27g 21%
Polyunsaturated Fat 3.65g  
Monounsaturated Fat 19.7g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 17.15g 6%
Dietary Fiber 13.5g 54%
Sugars 1.33g  
Protein 4.02g  
Vitamin A 6%
Vitamin C 34%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 avocado ( (1 Avocado Serving) ) there are about 322 calories out of which 265 calories come from fat. The total fat content of (1 Avocado Serving) 1 avocado is 29.47 g. Within the fat content, a 1 avocado contains 4.27 g of saturated fat, 0 g of trans fat, 3.65 g of polyunsaturated fat and 19.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Avocado Serving) 1 avocado is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Avocado Serving) 1 avocado contains about 13.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Avocado Serving) 1 avocado contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 avocado is 17.15 (g), 6% of daily value.

Sugar in a 1 avocado is about 1.33 g and the amount of protein in a 1 avocado is approximately 4.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 avocado .

  Download Nutrition Facts Label for 1 avocadoimage


FAQS

Nutrition Facts about 1 avocado - Serving Size: (1 Avocado Serving)

How many calories in 1 avocado?
1 avocado contains about 322 Calories per serving.

How many carbs in 1 avocado?
1 avocado contains about 17.15g of carbohydrates

How much saturated fat is in 1 avocado?
1 avocado contains 4.27g of saturated fat

How much polyunsaturated fat is in 1 avocado?
1 avocado contains 3.65g of polyunsaturated fat

How much monounsaturated Fat is in 1 avocado?
1 avocado contains about 19.7g of monosaturated fat

How much cholesterol is in 1 avocado?
1 avocado contains about 0mg of cholesterol

How much sodium is in 1 avocado?
1 avocado contains about 14mg of sodium

How much potassium is in 1 avocado?
1 avocado contains about 0mg of potassium

How much dietary fiber is in 1 avocado?
1 avocado contains about 13.5g of dietary fiber

How much sugars is in 1 avocado?
1 avocado has 1.33g of sugars

How much protein is in 1 avocado?
1 avocado contains about 4.02g of protein

How much of Vitamin A is in 1 avocado?
1 avocado contains about 6% of Vitamin A

How much of Vitamin C is in 1 avocado?
1 avocado contains about 34% of Vitamin C

How much calcium is in 1 avocado?
1 avocado contains about 2% of calcium

How much Iron is in 1 avocado?
1 avocado contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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