In a
Chicken Fajita with Vegetables
(
(1 Fajita Serving) ) there are about
352
calories out of which
109 calories come from fat. The total fat content of (1 Fajita Serving) Chicken Fajita with Vegetables is 12.11 g. Within the fat content, a Chicken Fajita with Vegetables contains 2.67 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 6.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fajita Serving)
Chicken Fajita with Vegetables
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fajita Serving)
Chicken Fajita with Vegetables
contains about
5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fajita Serving)
Chicken Fajita with Vegetables
contains about
479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Fajita with Vegetables
is
41.52 (g), 14% of daily value.
Sugar in a Chicken Fajita with Vegetables is about 4.82 g and the amount of protein in a
Chicken Fajita with Vegetables
is approximately
19.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Fajita with Vegetables .
Download Nutrition Facts Label for Chicken Fajita with Vegetablesimage
FAQS Nutrition Facts about Chicken Fajita with Vegetables - Serving Size: (1 Fajita Serving)
How many calories in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 352 Calories per serving.
How many carbs in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 41.52g of carbohydrates
How much saturated fat is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains 2.67g of saturated fat
How much polyunsaturated fat is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains 2.31g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 6.21g of monosaturated fat
How much cholesterol is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 40mg of cholesterol
How much sodium is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 479mg of sodium
How much potassium is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 0mg of potassium
How much dietary fiber is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 5.4g of dietary fiber
How much sugars is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables has 4.82g of sugars
How much protein is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 19.67g of protein
How much of Vitamin A is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 54% of Vitamin C
How much calcium is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 11% of calcium
How much Iron is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |