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Fajitas - Chicken Fajita with Vegetables
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Fajitas - Chicken Fajita with Vegetables

 

What are the nutritional ingredients in a Chicken Fajita With Vegetables?     How many calories in Chicken Fajita With Vegetables?

Fajitas - Chicken Fajita with Vegetables

A Chicken Fajita With Vegetables of Fajitas contains about 352 Calories per serving. It also contains about 109 calories that come from fat.
NUTRITION FACTS - FAJITAS - CHICKEN FAJITA WITH VEGETABLES
 
Chicken Fajita with Vegetables
352
Calories
Serving Size:
(1 fajita serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chicken Fajita with Vegetables
12.11(g)
Total Fat
2.67(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
5.4(g)
Fiber
479(mg)
Sodium
41.52(g)
Total Carbs
4.82(g)
Sugar
19.67(g)
Protein
0(%)
Vitamin A
54(%)
Vitamin C
11(%)
Calcium
17(%)
Iron
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Good Source of Fiber

You searched for Chicken Fajita with Vegetables which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Fajita Serving)

Amount Per Serving
Calories 352  Calories from Fat 109
% Daily Value*
Total Fat 12.11g 19%
Saturated Fat 2.67g 13%
Polyunsaturated Fat 2.31g  
Monounsaturated Fat 6.21g
Cholesterol 40mg 13%
Sodium 479mg 20%
Potassium 0mg  
Total Carbohydrates 41.52g 14%
Dietary Fiber 5.4g 22%
Sugars 4.82g  
Protein 19.67g  
Vitamin A 0%
Vitamin C 54%
Calcium 11%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Fajita with Vegetables ( (1 Fajita Serving) ) there are about 352 calories out of which 109 calories come from fat. The total fat content of (1 Fajita Serving) Chicken Fajita with Vegetables is 12.11 g. Within the fat content, a Chicken Fajita with Vegetables contains 2.67 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 6.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fajita Serving) Chicken Fajita with Vegetables is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fajita Serving) Chicken Fajita with Vegetables contains about 5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fajita Serving) Chicken Fajita with Vegetables contains about 479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Fajita with Vegetables is 41.52 (g), 14% of daily value.

Sugar in a Chicken Fajita with Vegetables is about 4.82 g and the amount of protein in a Chicken Fajita with Vegetables is approximately 19.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Fajita with Vegetables .

  Download Nutrition Facts Label for Chicken Fajita with Vegetablesimage


FAQS

Nutrition Facts about Chicken Fajita with Vegetables - Serving Size: (1 Fajita Serving)

How many calories in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 352 Calories per serving.

How many carbs in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 41.52g of carbohydrates

How much saturated fat is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains 2.67g of saturated fat

How much polyunsaturated fat is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains 2.31g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 6.21g of monosaturated fat

How much cholesterol is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 40mg of cholesterol

How much sodium is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 479mg of sodium

How much potassium is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 0mg of potassium

How much dietary fiber is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 5.4g of dietary fiber

How much sugars is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables has 4.82g of sugars

How much protein is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 19.67g of protein

How much of Vitamin A is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 0% of Vitamin A

How much of Vitamin C is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 54% of Vitamin C

How much calcium is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 11% of calcium

How much Iron is in Chicken Fajita with Vegetables?
Chicken Fajita with Vegetables contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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