In a
1 oz miso soup
(
(1 Oz Serving) ) there are about
10
calories out of which
4 calories come from fat. The total fat content of (1 Oz Serving) 1 oz miso soup is 0.4 g. Within the fat content, a 1 oz miso soup contains 0.07 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz miso soup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz miso soup
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz miso soup
contains about
118 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz miso soup
is
0.92 (g), 0% of daily value.
Sugar in a 1 oz miso soup is about 0.31 g and the amount of protein in a
1 oz miso soup
is approximately
0.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz miso soup .
Download Nutrition Facts Label for 1 oz miso soupimage
FAQS Nutrition Facts about 1 oz miso soup - Serving Size: (1 Oz Serving)
How many calories in 1 oz miso soup?
1 oz miso soup contains about 10 Calories per serving.
How many carbs in 1 oz miso soup?
1 oz miso soup contains about 0.92g of carbohydrates
How much saturated fat is in 1 oz miso soup?
1 oz miso soup contains 0.07g of saturated fat
How much polyunsaturated fat is in 1 oz miso soup?
1 oz miso soup contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz miso soup?
1 oz miso soup contains about 0.13g of monosaturated fat
How much cholesterol is in 1 oz miso soup?
1 oz miso soup contains about 0mg of cholesterol
How much sodium is in 1 oz miso soup?
1 oz miso soup contains about 118mg of sodium
How much potassium is in 1 oz miso soup?
1 oz miso soup contains about 0mg of potassium
How much dietary fiber is in 1 oz miso soup?
1 oz miso soup contains about 0.2g of dietary fiber
How much sugars is in 1 oz miso soup?
1 oz miso soup has 0.31g of sugars
How much protein is in 1 oz miso soup?
1 oz miso soup contains about 0.71g of protein
How much of Vitamin A is in 1 oz miso soup?
1 oz miso soup contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz miso soup?
1 oz miso soup contains about 1% of Vitamin C
How much calcium is in 1 oz miso soup?
1 oz miso soup contains about 1% of calcium
How much Iron is in 1 oz miso soup?
1 oz miso soup contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |