Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Soups > Soups - Chunky Vegetable Soup
Nutrition Facts for Soups Chunky Vegetable Soup. Detailed information on calories, fat, cholestrol and other nutrition facts for Soups Chunky Vegetable Soup
Soups - Chunky Vegetable Soup
<< Back to Soups

Soups - Chunky Vegetable Soup

 

What are the nutritional ingredients in a Chunky Vegetable Soup?     How many calories in Chunky Vegetable Soup?

Soups - Chunky Vegetable Soup Vegetable Soups

A Chunky Vegetable Soup of Soups contains about 122 Calories per serving. It also contains about 33 calories that come from fat.
NUTRITION FACTS - SOUPS - CHUNKY VEGETABLE SOUP VEGETABLE SOUPS
 
Chunky Vegetable Soup
122
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chunky Vegetable Soup
3.7(g)
Total Fat
0.55(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
1010(mg)
Sodium
19.01(g)
Total Carbs
3.94(g)
Sugar
3.5(g)
Protein
116(%)
Vitamin A
10(%)
Vitamin C
6(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 

You searched for Chunky Vegetable Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 122  Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.55g 3%
Polyunsaturated Fat 1.39g  
Monounsaturated Fat 1.58g
Cholesterol 0mg 0%
Sodium 1010mg 42%
Potassium 0mg  
Total Carbohydrates 19.01g 6%
Dietary Fiber 1.2g 5%
Sugars 3.94g  
Protein 3.5g  
Vitamin A 116%
Vitamin C 10%
Calcium 6%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Soups
<< Back to Soups
<< Back to Calorie Counter

In a Chunky Vegetable Soup ( (1 Cup Serving) ) there are about 122 calories out of which 33 calories come from fat. The total fat content of (1 Cup Serving) Chunky Vegetable Soup is 3.7 g. Within the fat content, a Chunky Vegetable Soup contains 0.55 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chunky Vegetable Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chunky Vegetable Soup contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chunky Vegetable Soup contains about 1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chunky Vegetable Soup is 19.01 (g), 6% of daily value.

Sugar in a Chunky Vegetable Soup is about 3.94 g and the amount of protein in a Chunky Vegetable Soup is approximately 3.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chunky Vegetable Soup .

  Download Nutrition Facts Label for Chunky Vegetable Soupimage


FAQS

Nutrition Facts about Chunky Vegetable Soup - Serving Size: (1 Cup Serving)

How many calories in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 122 Calories per serving.

How many carbs in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 19.01g of carbohydrates

How much saturated fat is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains 0.55g of saturated fat

How much polyunsaturated fat is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains 1.39g of polyunsaturated fat

How much monounsaturated Fat is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 1.58g of monosaturated fat

How much cholesterol is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 0mg of cholesterol

How much sodium is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 1010mg of sodium

How much potassium is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 0mg of potassium

How much dietary fiber is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 1.2g of dietary fiber

How much sugars is in Chunky Vegetable Soup?
Chunky Vegetable Soup has 3.94g of sugars

How much protein is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 3.5g of protein

How much of Vitamin A is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 116% of Vitamin A

How much of Vitamin C is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 10% of Vitamin C

How much calcium is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 6% of calcium

How much Iron is in Chunky Vegetable Soup?
Chunky Vegetable Soup contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool